Prep-ahead recipes
Spring Quinoa Salad with Artichokes, Feta, and Asparagus
Hi friends! Happy humpday! Looking for a booty workout? Check out this one; itโs one of my very faves. I hope youโre enjoying the week so far! Spring Quinoa Salad with Artichokes, Feta, and Asparagus When I first wrote this post, we had just gotten back from an awesome Vegas vacay. It was so good…
Read More →Crispy Ranch Air Fryer Chickpeas
Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? Weโre chilling here at home and taking it easy today. Iโve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made one of my favorite easy air fryer recipes, super delicious…
Read More →Red Velvet Protein Muffins
This post is sponsored by my friends at NOW Foods. Iโve been a fan of NOWยฎ products for years and am so thrilled to be partnering with them for this post. Check out their site here and use the code FITNESSISTA for 20% off through 12/31/22! They have an amazing selection of supplements, essential oils,…
Read More →healthy meal prep for a week
Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m updating an older post because there are so many helpful tips here on meal prep for…
Read More →How to make bone broth and how to use it in your routine
Sharing some tips on how to make bone and how to use it in your routine. The weather outside is frightfulโฆ and itโs the perfect time of year to cozy up with a mug of bone broth. Iโve been a huge fan of bone broth for years – especially during the winter months – and…
Read More →Mediterranean egg bites (gluten-free and dairy-free)
Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! Howโs the week going? I hope youโre having a great one so far! Itโs been busy as usual – lots of amazing discovery calls for our new nutrition program – but Iโm looking forward to…
Read More →Meal Prep Blueprint FREE meal planning guide
Sharing a free meal planning resource for ya! This meal prep blueprint is how I simplify and streamline meal planning to make sure we always have healthy staples on hand. Enter your email address here for your copy! Hi friends! Happy Monday! I hope you had a great weekend. We had family movie night, watched…
Read More →Tempeh Bacon BLT Kale Salad
This kale salad is massaged with a savory avocado dressing and topped with crunchy tempeh bacon pieces. Itโs the perfect make-ahead salad for the week or for any summer get-togethers. Hi friends! How are ya? Hope youโre having a good morning. Weโre just hanging out here at home and getting ready for the dayโs adventures.…
Read More →Gluten-Free Banana Almond Muffins
Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They’re a delicious, healthier muffin option, and perfect for breakfast or snack. When was the last time you had a muffin? For me, it was when we had breakfast at Ventana. They have gluten-free breads and pastries – when I saw…
Read More →Chocolate protein oatmeal bake (gluten-free and vegan)
Hey hey! How are you? ย Iโm definitely looking forward to the weekend! Weโre still on West coast time (which is why my blog schedule has been all over the place), so itโs been a bit of a blur. If you have any tips for recovering jet-lagged kiddos, please send them my way. Iโve been zombie-ing…
Read More →Sriracha Chicken and Cauliflower Stir Fry [dairy-free, gluten-free]
This sriracha chicken and cauliflower stir fry is the perfect healthy dinner or lunch option. Itโs high in protein, gluten-free, dairy-free, and family-friendly. Pack up the extras as lunch, or enjoy as part of your weekly meal prep. Hey hey friends! How are you? Keep those awesome thredUP giveaway entries coming!! Hope youโre having a…
Read More →Chocolate Peanut Butter Protein Cookie Cake
Thisย healthyย COOKIE CAKE has a bonus dose of protein and healthy fats. Itโs gluten-free, low in sugar, and… itโs a cookie cake. So, you need this. Iโm having a weird protein powder thing right now. Part of me is like โjust eat real foodโ and the other part is like โGAINZโ so I keep adding protein…
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