Tempeh Bacon BLT Kale Salad

This kale salad is massaged with a savory avocado dressing and topped with crunchy tempeh bacon pieces. It’s the perfect make-ahead salad for the week or for any summer get-togethers.

Hi friends! How are ya? Hope you’re having a good morning. We’re just hanging out here at home and getting ready for the day’s adventures. P has taken a couch nap snuggled up to me every day for the past few weeks – I thought we were ditching her nap, but turns out she doesn’t want it to be an official nap – so it’s been a nice midday break from the nonstop to-dos during the day.

The other night, Pilot and I were able to catch an impromptu date night to Salty Snapper for oysters and margaritas, and it was perfect. They had live country music on the patio, the weather was perfect. and the gnats took a break from harassing everyone.


Tempeh Bacon BLT Kale Salad

For today, I wanted to share this super easy and healthy salad with you all. (<— note: Liv officially says y’all in real life, and it sounds pretty darn adorable.) This is a kale salad unlike your usual kale salads. It’s packed with flavor and has these crunchy savory bites of tempeh bacon in it.

It’s like the vegan salad version of a BLT.

vegan blt salad

I took it to an event at the Pilot’s work because I knew pizza was going to be the main course and I was craving a hearty salad. (We we’re asked to bring a side dish or appetizer.)  I wasn’t sure how it would go over – I took some artichoke dip with chips, too, just so I wasn’t the “kale salad girl” – and tall dudes wearing flight suits filled their plates with mountains of kale to accompany the pizza. I was a little surprised, but TBH, I wasn’t that surprised because it’s good. Like, really, really good.

Kale salads have to be done right. I don’t want to chew on my salad for 1800 years and raw kale by itself is kind of stinky and gross. The key is to massage the kale to break it down. It makes it easier to digest and adds a ton of flavor. (PS I get that saying to massage your kale is kind of weird, but there’s really no other way to describe it. You put on some John Legend, and use your hands to squeeze and massage the kale.)

Massaged kale

While you’re massaging the kale until it shrinks down and absorbs the dressing, the tempeh bacon is happily marinating away.

Making tempeh bacon

I fell in love with tempeh bacon many years ago, and it’s one of my favorite ways to enjoy tempeh. You just add your seasonings to a bag, slice up the tempeh, and let it set in the fridge for a little while (I’ve done it for as little as 15 minutes) up to overnight.

When you’re ready to cook it, just pan-sear in a oil on the stovetop for a few minutes on each side.

Makin tempeh bacon 3

It’s crisp, smoky, and totally amazing on sandwiches and salads.

Tempeh bacon blt salad

Here’s the recipe if you’d like to give it a try!

Tempeh bacon BLT salad


Tempeh Bacon BLT Salad

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A delicious and healthy kale salad recipe, using crispy tempeh bacon. Make it in advance to enjoy for lunches, or take it with you to any upcoming summer parties.

  • Prep Time: 20
  • Total Time: 20 minutes



For the kale

  • 3 bunches of kale, washed, ribs removed, and torn into bite-sized pieces
  • 2 avocados
  • 1/4 cup tamari
  • 1/4 cup oil (I used avocado)
  • Juice of 1 lemon
  • Splash of sriracha
  • Salt, pepper, and garlic powder

For the tempeh bacon

  • 1 block of tempeh, sliced
  • 3 tablespoons Tamari
  • 3 tablespoons maple syrup
  • 1 teaspoon spoked paprika
  • 1/2 teaspoon garlic
  • 1/4 teaspoon oregano
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

For serving

  • 1 pint of cherry tomatoes, washed and cut into fourths


  1. Make the tempeh marinade. Combine all ingredients into a resealable bag, and place in the fridge to marinate for as little as 15 minutes or up to overnight.
  2. In a large salad bowl, mashed the avocado and add tamari, oil, and the lemon juice. Stir well. Add the kale to the bowl, and using your hands, massage the kale to wilt the leaves and coat entirely with the dressing. Season well with salt, pepper, and garlic powder.
  3. Make the tempeh bacon. In a large saucepan over medium-high heat, add some oil until warm. Add the marinated tempeh to the pan and sear for 3 minutes or so on each side, until browned and crispy. (Hint: if you use a bit more oil, it gets crispier.) Set aside to cool slightly before chopping into smaller pieces.

Assemble the salad

  1. Add the tempeh bacon to the bowl with the marinated kale. Top with tomatoes and stir well to combine. Season as needed with salt and pepper. Serve immediately, or store covered in the fridge.


  • Serving Size: 10

Favorite use for kale? Any salads you’re loving right now? 

Hope you have a great day and I’ll see ya in the am with some mom confessions.



More of my favorite salad recipes:

This classic savory kale salad

1 kale salad base, 3 different salads

Italian kale salad

Healthy homemade dairy-free dressings

Spring roll chicken salad

The crunch chopped salad

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  1. Kristin on May 15, 2018 at 8:06 am

    That salad looks awesome! I love kale but I don’t buy it often because I always find a ton of bugs on kale even after washing it and it always turns me off. So I usually just stick to spinach.

    • Mickey on May 16, 2018 at 7:45 am

      Wash kale in backing soda to remove bug’s and dirt

      • Kristin on May 16, 2018 at 4:03 pm

        Thanks! I have never heard about using baking soda. Will defiantly give that a try!

  2. Jessica @ Fit Talker on May 15, 2018 at 10:08 am

    I have never seen a salad recipe and thought “I want to try that”…until now! I’m actually strangely excited to try this.

    I don’t always love kale but am hoping that the massaging really makes a difference. Does this make a decent amount of dressing? (I love dressing!)

  3. Juliana on May 15, 2018 at 11:51 am

    Is there anything weird to know about working with tempeh? Just curious. I’ve never cooked with it before.

  4. Megan @ Skinny Fitalicious on May 15, 2018 at 12:02 pm

    I’ve never had tempeh. What does it taste like? It kind of scares me!

  5. Laura @FitMamaLove on May 15, 2018 at 12:33 pm

    I’ve just recently gotten into tempeh—I buy the fakin bacon so I don’t have to season it, and use it to make BLATs on homemade sourdough. Hubby absolutely loves that meal, which surprised me! I’ll have to give this a try because I always make the same kale salad. This sounds like a delicious way to change things up!

  6. Victoria on June 16, 2018 at 4:00 am

    This sounds good and I may try tempeh for the first time. I lost a lot of weight in only 2 weeks and my change made me much happier about myself. If you want to learn about this 2 week fat loss method, here it is : https://bit.ly/2t37kQN

  7. Katie O'Leary on June 25, 2018 at 1:54 pm

    Where do you get your tempeh?

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