Recipes
the easiest homemade cauliflower tots (gluten-free, low carb)
Hey hey! Happy Tuesday! How’s the day treating ya? Hope you’re having a great one. I’ve got an easy cauliflower tot recipe for you below! Yesterday ending up being a busy one over here! In addition to the Monday shuffle, I taught a morning barre class, caught a quick Peloton 30-minute cycling class (to country…
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Sriracha Chicken and Cauliflower Stir Fry [dairy-free, gluten-free]
This sriracha chicken and cauliflower stir fry is the perfect healthy dinner or lunch option. It’s high in protein, gluten-free, dairy-free, and family-friendly. Pack up the extras as lunch, or enjoy as part of your weekly meal prep. Hey hey friends! How are you? Keep those awesome thredUP giveaway entries coming!! Hope you’re having a…
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Chocolate Peanut Butter Protein Cookie Cake
This healthy COOKIE CAKE has a bonus dose of protein and healthy fats. It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this. I’m having a weird protein powder thing right now. Part of me is like “just eat real food” and the other part is like “GAINZ” so I keep adding protein…
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Homemade Sous Vide Egg Bites (without the sous vide machine)
Word to the world: we have a sous vide egg bites problem. When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so pumped to get a protein-y egg bite with my morning latte. Until, I couldn’t find…
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Healthy and delicious single serving bone broth soups [3 different flavors]
Hey friends! How’s the week going? Hope that everything is going well for you. We are doing the usual fun rotation of swim lessons, gymnastics, training, playing, errand-ing, you know how it goes. It’s nice to fall into a somewhat routine again, and nice to be back on the meal prep train. We were a…
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Chicken with Mediterranean cauliflower rice
Hi friends! Happy Wednesday! What’s going on this morning?? What’s on the workout agenda?? THANK YOU so much to those of you who have signed up for barre bootcamp already! I was blown away by the enthusiasm, and am so pumped that so many of you will be joining us for this 4-week challenge. I…
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The Best St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a beefy fitness post headed your way soon (about when to do different types of cardio) but in the meantime, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St.…
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Healthy dairy-free protein ice cream
This protein ice cream contains ZERO grams of refined sugar, and up to 20 grams of protein. It’s dairy-free, gluten-free, and tastes ridiculously amazing. Dessert first? YES. Hi friends! How are you? Hope you’re having an amazing morning! We’re just hanging out here at the house and going to hit up the pool later this…
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Crunchy chocolate strawberry truffles
Oh friends, do I have a dessert for you, just in time for today’s holiday. What are you doing for Valentine’s Day? Any fun plans? The Pilot and I celebrated a little early and had an amazing date night on Saturday: we went to the casino, ate at an awesome steakhouse (and shared our very…
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3 of my favorite healthy homemade salad dressings
Hi friends! How’s the day going? Hope you’re having a wonderful one so far. Don’t forget to check in with your workout today and enter the Vital Proteins giveaway! Even though it’s been a very busy time of year with the temporary move straight into the holidays, I love that we hit the ground running…
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Golden Milk Latte (how to make turmeric tea)
This golden milk latte, also known as turmeric tea, is lightly sweet but very low in sugar, and is the perfect way to unwind before bed. It’s packed with antioxidants and anti-inflammatory properties, and is a beautiful soft golden color. Word to the world: we have a new beverage obsession. First it was coffee (oh…
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Easy, healthy curry chicken salad turmeric wraps (Paleo and gluten-free)
There’s a mouthful for ya. This recipe combines crunchy spiced curry chicken, all wrapped up in a raw turmeric coconut wrap. It’s a great protein-packed lunch option that you can make it advance to enjoy throughout the week. It’s also gluten-free and Paleo. Boom. Hi friends! How’s the day going? Yesterday was a bit intense.…
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