Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! Itโ€™s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Letโ€™s just open the clouds and hear the angels sing: I made a dinner that my children ate.    Weโ€™ve been in a…

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Meal prep turkey meatballs (gluten-free)

These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit your protein macros if youโ€™re tracking them. Hereโ€™s the quick and customizable recipe. Hey friends! How are you? I hope youโ€™re having a lovely week so far. Donโ€™t forget…

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Tempeh Bacon BLT Kale Salad

This kale salad is massaged with a savory avocado dressing and topped with crunchy tempeh bacon pieces. Itโ€™s the perfect make-ahead salad for the week or for any summer get-togethers. Hi friends! How are ya? Hope youโ€™re having a good morning. Weโ€™re just hanging out here at home and getting ready for the dayโ€™s adventures.…

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Healthy Vegan Artichoke Dip

This vegan artichoke dip is totally healthy, rich, and creamy. It uses vegan cream cheese for an awesome texture and is perfect to make in advance for any upcoming spring or summer dinner parties! Party Food Hi friends! Happy Wednesday! Howโ€™s the morning going? Iโ€™m coming up for air after all of the celebrating weโ€™ve…

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Vegan Gluten-Free Chocolate Mug Cake

This vegan, gluten-free chocolate mug cake recipe is an oldie but goodie from the blog days of yore. Itโ€™s been hiding on the blog in desperate need of a refresh – and I wouldnโ€™t want you to miss out on the fudgey deliciousness of this 2-minute microwave chocolate mug cake – so it’s been revamped…

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Pineapple Butter Rum Cake (gluten-free)

Pineapple Butter Rum Cake is a super easy grain-free cake recipe with tropical pineapple, spiced rum, coconut sugar, and butter. We had a date night a couple of weeks ago at Steel Magnoliaโ€™s, and dessert was the most decadent tropical pineapple cake with rum glaze and ice cream. I thought about it EVERY DAY until…

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Chocolate protein oatmeal bake (gluten-free and vegan)

Hey hey! How are you? ย Iโ€™m definitely looking forward to the weekend! Weโ€™re still on West coast time (which is why my blog schedule has been all over the place), so itโ€™s been a bit of a blur. If you have any tips for recovering jet-lagged kiddos, please send them my way. Iโ€™ve been zombie-ing…

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Holiday Spice Sangria

Holiday spice sangria! Itโ€™s made in advance of any holiday soirees, and the flavors just get better over the span of a few days. Itโ€™s perfect to take to parties, as itโ€™s a fun switch-up from the usual bottle of vino.  Cheers to the morning.    We have girlsโ€™ night tonight, and Iโ€™m looking forward…

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Vegan Eggnog (with cashews and turmeric)

Hey hey! Happy almost-Friday! Hope your week is going well? What are you up to this morning? Iโ€™m hitting the garage for a quick workout and getting things ready for a little road trip. Weโ€™re taking the girls on the Polar Express this weekend – itโ€™s our first time going! – and Iโ€™m super excited.…

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Pumpkin pie mousse (low-carb and vegan!)

Hi friends! How are you? Hope youโ€™re enjoying your Monday. What did you do this weekend? We had a huge party for the Pilot and Penelope -both of their birthdays are this week! – and it was so.much.fun. Iโ€™ll be recapping all of the festivities on the blog later this week. In the meantime, I…

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Sweet Potato Brownies (gluten-free)

This sweet potato brownie recipe is gluten-free, grain-free, and extremely easy to make. Itโ€™s a perfect healthy dessert option with a bonus dose of nutrients! Hey hey friends! Howโ€™s the week going? Weโ€™re just taking it easy over here, and slowly getting back in the swing of life after our amazing Chicago trip. I donโ€™t…

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the easiest homemade cauliflower tots (gluten-free, low carb)

Hey hey! Happy Tuesday! Howโ€™s the day treating ya? Hope youโ€™re having a great one. I’ve got an easy cauliflower tot recipe for you below! Yesterday ending up being a busy one over here! In addition to the Monday shuffle, I taught a morning barre class, caught a quick Peloton 30-minute cycling class (to country…

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