sludge
Banana split protein shake, Cashew protein bites, and Chocolate protein cake for one
This post is sponsored by DailyBurn. Update: Fuel-6 is no longer available, but you can still make these protein snacks using your favorite protein powder. Oh friends, I have THREE new protein-packed recipes to share with ya. These are some of the new pre- and post-workout goods I’ve been using lately. DailyBurn offered to send…
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Persimmon and goji berry smoothie
SO MUCH fall produce to be excited about! From the squash everything to the apple varieties, it’s definitely a diverse group of delicious options. My very favorite: the persimmon. I didn’t have my first persimmon until we were living in Valdosta, and I bought one on a whim. At first I was like “how…
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Treadmill total toaster workout
Hi! How’s your morning going? Kind of a huge fan of this shorter week; the weekend is almost already here 😉 Still going strong: the green juice and green tea combo. (Juice with apple, spinach, cucumber, lemon, mint and ginger. The mint makes it taste so cooling and refreshing!) Can’t really say the same about…
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Banana split smoothie
Hi! Happy Wednesday to ya 🙂 How’s the day going so far? This week has already been a lot of fun. I took Livi to her yoga class and we planted some herbs in the garden. I might eat my words later, but I feel like you really have to work to kill plants here.…
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Homemade Healthy Orange Julius
Dairy-free and healthy, this homemade Orange Julius is a delicious and nutritious treat! Whenever I visit a new spot, try a new restaurant, or whenever someone else cooks something and I get to eat it, I’m inspired to try out a new recipe or flavor combo. All of the things I ate at CR yesterday…
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Juice thirty
Hiiii 🙂 How’s your day been? Livi has a bit of a cold, so we’ve been laying low over here. My madre came over for a little while so I could drop off our tax documents, and I brought back La Parrilla soup for the the three of us. Their chicken and rice soup is…
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Green Glowing Juice
Hi friends! Hope you’re having a great day. Today I have a refreshing green juice recipe for you! I’m loving all of the Winter Shape Up check-ins!! Be sure to check in on the Workout 1 post every day this week with your workout and how you feel. I’ll pick the first round of giveaway…
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Vitamin C smoothie
Hi friends! I’m off to Boston this morning for a fun Reebok event. This post was supposed to go up much earlier, but as I was about to upload, we had a bit of a… situation. One of the engines in the plane malfunctioned and we made an emergency landing in Dallas. It was the…
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Apple Pie Smoothie
Even though it’s close to 100 degrees, I can still feel a hint of fall in the air. Maybe it’s just wishful thinking, but I’m gonna roll with it 😉 That’s where this apple pie smoothie comes in–it’s a great way to enjoy fall flavors even when the weather hasn’t gotten on board with what…
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NEW hotel room circuit
Whenever I get back from vacation, I’m always kind of scared to resume my full teaching schedule again. Even after just a week off, I can feel the difference and am usually sluggish, especially during Zumba. This week: not the case at all. Maybe 9 days of carb loading in Italy will do that for…
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My version of the Bowl of the Gods
You knows it’s serious when you can’t stop thinking about a smoothie bowl. I don’t even love smoothie bowls all that much. Sure, I like them, and it’s a way to shake up the breakfast routine, but what can be sooooo special about eating your smoothie like a soup? Apparently a lot of things. I’ve…
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Homemade Kombucha
Even though I made kombucha at 105degrees, it’s always freaked me out to make it at home. I pictured our house being overrun by scoby mushrooms, engulfed in a vinegar aroma. I also thought the Pilot thought it would be the final ticket to the “my wife is a little ‘out there’” town. But, guess…
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