something to talk about
10 tips you can use to transform your health
Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy…
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What to do and where to eat in Tucson
Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching my weekly aerobics class (such a blast!) and the Pilot is off work today. I’m excited to have a proper daytime parent date with him.…
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Tips for getting the most out of Nutrisense and how to use it
Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. Hi friends! How’s the day going? I have back-to-back client calls today and am looking forward to Taco Tuesday with the fam. I recently put on a…
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Things I’ve learned from diets I’ve tried
Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m so happy the kids are off school this week! For today’s post, I wanted to look back at some of the eating styles and diets I’ve…
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Gabb Watch Review
So excited to share my review of the Gabb Watch today! This post is not sponsored, but I reached out the Gabb to see if they’d hook you up with a discount code. This link and the code FITNESSISTA will get you $50 off during their spring break sale. (Ends on 3/16) Hi friends! How…
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My journey to drinking less alcohol
Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so far? I hope you’re having a great morning so far! I’m here working on content for our 6-week group – ALL of the info will…
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Fitness Trends for 2022
If you are planning to start a fitness program, it’s fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends for 2022 here. Hey hey! How’s the week treating ya? It’s been a busy but good one over here! I’ve been recording podcasts, filming workout videos (new barre…
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Les Mills TONE Review
Les Mills TONE is a total body workout blending cardio, strength, and core work. It’s designed to sculpt, challenge, and strengthen your muscles. Learn about the workout in this review and use my link to try it out for 30 days free, plus all of the amazing workouts on the Les Mills + platform. Hey hey! How’s…
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5 changes I’ve made in my routine
Hi friends! How’s the week going? I hope you’re having a good one so far. The kiddos are back in school but it’s been a week of half days, so it’s felt like a bit of a scramble I’m definitely looking forward to the weekend! If you’re low on any Beautycounter goodies, just wanted to…
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How to progress to a pull-up
Sharing tips on how to do a full pull-up and a step-by-step process to strengthen the muscles you need to do it safely. Hi friends! How are you? I hope you’re enjoying the week so far! The girls are back in school and I’m just a ball of emotions this week. I can’t believe they’re…
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How I became a (kinda) morning person
Yes, it’s me. You’re still reading my blog and seeing words you’d probably never thought you’d see. Also, you may be new here and like, “Who cares?” but I tell ya, this is a big deal. My OG friends here (thank you!!) know that I’m a night owl and have been for most of my…
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2020 in review + my goals for 2021
When I look back on 2020, it’s a weird juxtaposition of crushing pain mixed with joy. Moments of happiness were over-shadowed with the hardships, so we focused on taking care of our family. Even though there was great sadness, there was also growth. When I think about this past year, I feel hopeful and even…
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