Stretch at your desk

Hi friends! How’s the morning going? Hope you’re having a lovely day so far! The weather has been gorgeous, so I’m excited to take the pups for a nice walk and enjoy a good stretch. It’s been a while since I’ve been in a solid stretching routine, and I’m trying to get back into it…

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Afternoon energizing stretch

When was the last time you got an awesome stretch?? Usually yoga is my go-to for serious stretching, but lately with my subbing/teaching schedule I’ve been lucky to make it to yoga once a week. One of my favorite things about taking and teaching barre classes is that you stretch the muscles after working them…

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