today’s tip
How to get back in shape
Sharing tips on how to get back in shape and start a fitness routine after taking a break after an extended time or injury. Hi hi! How are you? I hope that you’re having a wonderful morning. Thank you to those of you who have entered the giveaway so far! Check out the post here.…
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Is Pilates Good for Weight Loss?
Is Pilates good for weight loss? I’m breaking it all down in today’s post! Hi hi! How are you? I hope you had an amazing weekend! The Pilot worked all weekend, so the girls and I met up with friends, I taught a barre class, and we went to the farmer’s market. Today, I wanted…
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ButcherBox Product Review
Sharing my full review of ButcherBox now that we’ve been using it for over a year. If you’d like to try it out, you can use this link for $50 off. This post isn’t sponsored; just sharing it because we love it! Hi hi! How’s the morning going so far? I’m off to a Pilates…
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Natural ways to beat afternoon slumps
Sharing some of my tips for beating afternoon slumps and making it through the day with full energy! Of course, this is not medical advice. If you struggle with low energy, talk to your doctor. If you’re ready for a boost of energy, join us for our Community Detox starting September 11. You can order…
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All about Zone 2 cardio and how to use it in your routine
Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at my dads, went to a birthday party and sushi. And took the kids roller skating.…
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Meditation strategies
Sharing different types of meditation strategies and how to implement them into your routine! Hiii! How are you? I hope you’re enjoying the morning! The Pilot is off work today (wahoo!) so I’m going to see if I can convince him to join me for F45 cardio day and then we’re going to grab coffee,…
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Natural remedies for PMS
Sharing some tips with natural remedies for PMS. Please keep in mind that this is for informational purposes and is not medical advice. If you struggle with PMS, please reach out to your health care provider for tips for your unique situation. Hi hi! How are you? I hope you’re enjoying the morning so far!…
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The relationship post
Did the Pilot and I get a divorce? Answering this common question in today’s post. Hi, friends! Hope your day’s going well. I thought I’d take a break from the normal fitness content to talk a little bit about how we’ve been navigating life lately during these challenging times. I started thinking about this while…
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the best products for dry eye, blepharitis and MGD
Sharing the best products for dry eye, blepharitis, MGD (I’ve tried it all!) + the Great Eye Saga Hi friends! How are you? I hope you’re enjoying the morning so far. The girls are at a half-day camp and I’m here doing discovery coaching calls, podcast editing, and getting a quick workout before pickup. For…
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Amazon Prime Day picks
Sharing the best of the best from Amazon Prime Day! Hi hi! How are you? I hope you’re having a lovely morning! Christmas is here in July because Amazon Prime Day is heeeeeere. This is when I usually stock up on things we need around the house, anything I’ve been scoping out, and Christmas gifts!…
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Biohacking products I love
Sharing 10 of my favorite biohacking products and how they could potentially take your health routine to the next level. Hi friends! How’s the week going? I hope you’re having a great day! This morning, the kids and I are getting together with some friends and enjoying some pool time. It’s a thousand degrees here.…
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How to make sprouts at home
Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store! Hi friends! How are you? I hope you’re having a lovely morning! I hope my US friends had an amazing 4th of July. Today I wanted to chat about something I’ve…
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