today’s tip
Tips for working out with a hand injury
Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I hope you’re having a great day. I’m re-shairng this post from when I was injured with a broken…
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How to Set Up Your Peloton Bike (Or Any Spin Bike)
Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals. I’ve been participating in an exciting Instagram advice mission lately: helping reader friends set up their Peloton bikes. I’ve had the bike for two years but have taught cycling…
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Benefits of stretching in the morning
Sharing some benefits of stretching in the morning + my favorite morning stretches. Hi friends! Happy Monday! How was the weekend? Ours was a busy and fun one! Liv’s team crushed it in their last dance competition of the season, and she placed 7th overall for her solo! It was very exciting 🙂 Today, I’m…
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How Much Cardio Is Too Much?
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…
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Best foods for adrenal fatigue
Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and not intended to substitute the advice of your medical professionals. It’s not intended to treat,…
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Sculpt Society Review
Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share a new-to-me workout format: Sculpt Society! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl. This workout…
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10 frequently-asked fitness questions and their answers
Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, Integrative Health Practitioner, and P1 Nutrition Coach, I’m not a doctor or Registered Dietitian. If you have specific health considerations,…
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HigherDOSE Red Light Face Mask Review
Does anyone else get a kick out of beauty products that scare the heck out of their family members? It’s a little toooooo satisfying to turn a corner wearing a sheet mask and watch the Pilot jump when he sees me. I also have to say at this point, no one is truly phased by…
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My WFH (work from home) setup
Sharing the details on my work from home office setup, plus my experience with using a walking pad. Hellooooo! How are ya and how’s the morning going so far? We’re back into real life after our little trip and it felt good to have a few days of normalcy. I’m so sick of restaurant and…
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An Overview on Taking Creatine
This post is sponsored by my friends at NOW Foods and they have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA for 20% off. Also this is a friendly reminder that this post is not medical information and not intended to prevent, treat, cure, or diagnose any illness. Always talk…
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How To Make Teeth Whiter With Baking Soda
Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do not work in the dental industry. Just sharing my experience! Hi friends! How’s the…
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5-minute skincare and 5-minute makeup routine
Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the day going? I hope you had a wonderful weekend. P had a soccer game, I taught a barre class, we watched a movie and roasted a chicken, and met up with the fam for dinner. Today, I’m spending the morning…
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