today’s tip
Exercise substitutes when you have Diastasis Recti (DR)
Hi friends! How’s the week going? I hope you’re having a great one. Today, I’m getting some Beautycounter stuff done and going to grab a quick strength workout before it’s time to pick up the crew. This morning, I thought we could talk about substitutions for common core exercises when you have Diastasis Recti (DR).…
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Using Fertility Awareness Method for period prediction
Sharing some tips on how you can use FAM (fertility awareness method) for period prediction for yourself, or for your tween/teen daughter! Hi friends! I hope you’re having a wonderful day so far! We’re living the summer life: swimming all day, meeting up with friends, hitting up the arcade, and packing for a fun trip. What…
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Go-to apps and programs I use in my business
Sharing some of my favorite apps and programs that I use every day in my business! Hi friends! How’s the week going so far? We’re hanging out over here – so glad to be done with the school hustle and bustle- and have quite a few appointments and things to do today. I have to…
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May Amazon Finds
Sharing some of the good stuff we’ve found lately on Amazon. I always love to hear about new things you’re loving, too, so please shout out in the comments below! Hi hi! How are you?? I hope you’re having a great morning so far! I have to get some things ready for a photo shoot…
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How To Create A Home Gym On A Budget
Sharing tips on how to create a home gym on a budget and what equipment you need. Hi friends! For this post, I wanted to chat about how to set up a home gym and what equipment you need, especially since many of us are still working out at home, or you might be considering…
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How to work out with a broken toe
Sharing some tips on how to maintain your fitness and activity levels even with a broken toe. Hi friends! How are ya and how was the weekend? It was a great one over here. The Pilot was originally supposed to leave for a weeklong trip on Mother’s Day, and as he was driving to the…
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Tips for working out with a hand injury
Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I hope you’re having a great day. I’m re-shairng this post from when I was injured with a broken…
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How to Set Up Your Peloton Bike (Or Any Spin Bike)
Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals. I’ve been participating in an exciting Instagram advice mission lately: helping reader friends set up their Peloton bikes. I’ve had the bike for two years but have taught cycling…
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Benefits of stretching in the morning
Sharing some benefits of stretching in the morning + my favorite morning stretches. Hi friends! Happy Monday! How was the weekend? Ours was a busy and fun one! Liv’s team crushed it in their last dance competition of the season, and she placed 7th overall for her solo! It was very exciting 🙂 Today, I’m…
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How Much Cardio Is Too Much?
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…
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Sculpt Society Review
Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share a new-to-me workout format: Sculpt Society! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl. This workout…
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10 frequently-asked fitness questions and their answers
Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, Integrative Health Practitioner, and P1 Nutrition Coach, I’m not a doctor or Registered Dietitian. If you have specific health considerations,…
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