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Total body barre workout video

This is a free at-home barre workout that you can do anywhere! All you need is your own bodyweight and a set of light weights. Hey friends! Yay, the weekend is almost here! Since I know many of you will be traveling next week for turkey day, I wanted to share a workout video you…

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B-day things

First of all, thank you so much for all of the beautiful birthday wishes! I hope you know how much I appreciate them, and how much I appreciate you being here. You made my birthday so much brighter, and I’m thankful to *know* you all. I also loved reading about your morning routines. Thanks for…

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My experience with Basis

This post is sponsored by Basis. Hi friends! Happy almost-Friday! I hope you’re having a lovely morning and I’m so happy you enjoyed yesterday’s podcast episode! I had a blast talking with Dawn and learned so much from her during our chat. If there’s anyone you’d like to hear in upcoming episodes, please let me…

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Friday Faves

Hey friends! Happy Friday to ya. What’s going on this weekend? We’re meeting up with some friends for dinner, the Greek festival is in town, and I’m filming four (!) new follow-along videos for you with Grant and Katie. I’m thinking an upper body, a lower body, a barre workout, and a total body +…

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Friday Faves

Hey friends! Happy Friday! I’m back in Tucson after a whirlwind trip to Santa Barbara for the CJ University conference. It was my first time in SB, and I think we need to go back asap for a family vacation. It was insanely gorgeous with picturesque beach and mountain views, amazing food (#allthetacos), and all…

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Friday Faves

Hey friends! Happy Friday! YAY for the weekend. What do you have going on? We’re doing the usual: meeting up with friends for dinner, hanging out with the fam, and just taking it easy. We’re also seeing Les Mis this weekend since it’s touring. The weekdays always feel so hectic; it’s nice to slow down over the…

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a whole day of eats

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine. Hi friends! How’s the day going? I hope you’re having a lovely morning. The weather has cooled down here quite a bit and I can feel the tiniest bit of fall in the air. P and…

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feeling just souper

Hi friends! How are you? Happy Tuesday! I hope you had a wonderful long weekend. Ours was totally pleasant, but took a small dose dive when I caught a wicked head cold. But, let’s rewind back to the fun stuff. Friday morning, P and I had to run a couple of errands and then something…

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Friday Faves

Hey hey! Happy Friday! The weekend is here again and I’m excited for night swims with friends, trying to sleep in late (fingers crossed), and Sunday dinner with the fam. All the good stuff. I’m so sorry for disappearing yesterday. Pretty much every night, I stay up late because it’s my chance to wrap up…

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Beginner Circuit Workout

This is a beginner-friendly circuit workout you can do at home or at the gym. It’s perfect if you’re just getting started in the fitness game or returning to working out after an injury. As always, talk with your doctor before making any fitness changes. Honor your body and modify as needed. Hey hey from…

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Friday Faves

Hi friends! Happy Friday! I hope you’ve had a wonderful week. I apologize for being the worst blogger ever this week. I feel like I’ve had so much to tell you, but the packers packed my computer cord, so I’m stuck with a dead computer (and no Apple store or the type of cord I need in…

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