my relationship with fitness lately

Hi friends! How are you? I hope you had an amazing weekend! Once again, Livโ€™s team crushed their competition; they took 1st, 2nd, and 5th overall for their categories! It was so much fun to watch them shine and enjoy a little Phoenix staycation. Weโ€™ll be back in a couple of weeks for the next one.

For todayโ€™s post, I thought Iโ€™d pop in and share a little bit about how my personal relationship with fitness has changed and my mindset around it.

When I first got into the fitness world, I was omgsoexcited about trying and doing all the things. I loved teaching all of the classes, taking as many classes as possible, trying new exercises and strategies in the weights room, and was absolutely in the honeymoon phase of fitness. This *phase* actually lasted for many years, hence the name of my blog and why fitness has become more than a hobby and the baseline for my entire career.

Currently, I donโ€™t feel very Fitnessista-ish ๐Ÿ˜‰ Itโ€™s become more of a box that I checkโ€ฆ and thatโ€™s ok.

I donโ€™t look forward to strength training on my own the same way that I used to, so I havenโ€™t been lifting consistently on my own for quite a few months. I walked into the gym yesterday to teach a class, and the weight room felt so foreign to me, when it used to be a daily staple in my life.

Instead of using a lack of excitement as my reason to quit strength training entirely, Iโ€™ve done some other things that have helped me to stay consistent.

Right now, it involves taking classes (F45, hot yoga, barre, Sculpt Society), working with an amazing local personal trainer, and I enjoy encouraging others through Fit Team and with my one and one clients.

Iโ€™ve realized over time that health and wellbeing is so much more than what you do in the gym each day. Yes, itโ€™s absolutely important to move your body consistently, but Iโ€™ve been emphasizing the other 23 hours in the day more than what I do for my workout. I just make sure to get in a walk each day, usually with Maisey, get daily steps in on my walking pad and doing chores, and strength train 3-4 times per week (whether itโ€™s through training or taking classes).

When we lose the honeymoon phase of anything, itโ€™s when we really need to lean into our dedication and commitment, instead of depending on excitement and motivation. Goals can impact our attitudes about certain things, and I donโ€™t really have any fitness-related goals right now.

Iโ€™m not looking to get incredibly strong or lean. No PRs or races or distance goals in my near future. While these things used to be exciting and motivating for me, I donโ€™t think they would be right now. Just typing the word PR makes me feel stressed lol. I just want to be healthy with tons of energy, have full function and mobility, and for my clothes to continue to fit well.

Here are some of the other things Iโ€™ve been working on:

– Stress management. This is a huge one because stress can impact so many factors in the body, can negatively impact your sleep, mood, immune system function, hormones, digestion, and performance/recovery. It can be SO hard to minimize stress – especially when you have a lot going on – but for me, it looks like time in the sauna blanket 3-4 times each week, daily chilling on my PEMF Go Mat (if youโ€™re going to order; wait until Thursday!) with binaural beats and my prayer journal, and weekly time with friends.

– Blood sugar balance. Using Nutrisense every few months or so has been a game changer for me. (You can read more about my experience here!) Iโ€™ve been able to make some simple changes in my routine that have improved my numbers significantly. Iโ€™m going to add another sensor later this week โ€” after hot yoga because I found out the hard way that my CGM basically falls off afterwards.

– Continuing to minimize alcohol. Iโ€™ve taken my alcohol intake way down and sleep and feel SO much better without it being a key player in my life. I had my first cocktail last night after three weeks without alcohol, and didnโ€™t even realize I hadnโ€™t had wine in so long.

– Sleeping. A lot. Why is sleep the best ever?! I love staying up late because itโ€™s quiet and it could be my chance to read longer or get more work done, but Iโ€™ve been forcing myself to wind down and turn lights out by 10:15 or 10:30 and my energy levels are the best theyโ€™ve ever been.

– Eating enough to fuel my body. I never thought this would be difficult because I love food so much, but when I get busy, I tend to skip meals and some variety of chips instead (potato or chocolate). Each night, I quickly brainstorm what Iโ€™m going to have for lunch, and even if itโ€™s something super quick and easy (and already prepared for convenience sake), Iโ€™m gonna go for it. Our freezer is stocked with Daily Harvest bowls and smoothies, which are some of my favorite lunch options.

So tell me, friends: whatโ€™s your relationship with fitness like right now?

What health goals are you currently setting for yourself?

xo

Gina

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8 Comments

  1. Lindsay on April 24, 2023 at 3:41 pm

    Gina,itโ€™s interesting you talk about this now because Iโ€™m feeling the exact same way (idk if itโ€™s an age thing or what?). Iโ€™ve followed your blog for a longgg time now and itโ€™s kind of refreshing seeing a post like this! Stress management and sleep have taken such a higher priority in my life lately too. I still get my steps in but havenโ€™t really been focusing on a gym routine for quite some time lately.

    • Fitnessista on April 28, 2023 at 1:35 pm

      it’s nice to know i’m not alone! <3

  2. Theresa on April 24, 2023 at 5:00 pm

    I am agreeing with the above comment. This post made me feel better. I used to be fitness obsessed, it was a huge part of my life. I now have my own dental practice and 2 young children. Its hard to keep fitness high on the priority list now that I am a full fledged adult.
    Thanks for this post!

    • Fitnessista on April 28, 2023 at 1:35 pm

      it is hard when you’re juggling so much! i know it’s important, so i still check the box, but don’t look forward to it as much as i used to and don’t have all day to spend on it anymore

  3. Ali on April 24, 2023 at 5:44 pm

    Sleep and stress management are big for me too. I love my Hatch Restore for keeping me on track with these!
    I wish that I had more time to devote to fitness like I did when I was in my 20s! Now I have a 2 year old, so my compromise is 4:30am workouts 3x/week. The rest of the week, I prioritize light exercise (walking the dog with the stroller) and I count wrangling a toddler as fitness ๐Ÿ™‚

  4. Jen on April 24, 2023 at 9:36 pm

    Great post! I used to run Marathons (and one mountain ultra marathon) and did all the Zumba and spin classes. I started pilot training last year, and got out of the fitness routine when I added that to my schedule. I have been reading (aka. listening to audible) about “longevity” and the importance of fitness in later years has motivated me again. My 14 y/o son is really into kickboxing, so I go to a gym (9 rounds) and work out with him 3 days a week. I enjoy walking too, and cannot imagine going for those 4 hour training weekend runs anymore!

  5. Dominique on April 25, 2023 at 2:36 pm

    This was a super refreshing post! Appreciate the realness and can relate to a lot of what you shared. Currently my relationship with fitness is going through major changes because I’m 8 months pregnant…just trying to stay active and pain free at this point, and set myself up for a good postpartum recovery. (Would be really interesting to see a post on postpartum fitness/if you’d do anything differently knowing what you do now!)

    • Fitnessista on April 28, 2023 at 1:34 pm

      congrats to you on you pregnancy! yes, i could totally do a post on that – thank you for the idea ๐Ÿ™‚
      xo

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