Spring smoothie date

April 28, 2025

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. Itโ€™s been a while since weโ€™ve had a smoothie or coffee date around here, so Iโ€™d love to catch up! (in real…

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Reader’s Request: Redeployment

Hey friends! Howโ€™s your day been? Has anyone enjoyed Indian food yet today? ๐Ÿ™‚ So Iโ€™ve received quite a few requests asking for tips when your husband/boyfriend/fiance comes home from being away for a long period of time. I know that many of you are military girlfriends/wives or are in long distance relationships, so hopefully…

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Wilted

Morning friends! Looks like itโ€™s time to say goodbye to my Valentine roses from the Pilot. Throwing away flowers is always so sad! I usually toss them as soon as they start to wilt, but held onto those ones a little longer ๐Ÿ˜‰ Some recent eats: Peach protein and goat milk kefir smoothie Hummmmmus and…

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Waited All Day….

to have needles sticking out of my body. Iโ€™m an artist, really ๐Ÿ˜‰ Bahaha. Every time I have an acupuncture appointment, I look forward to it all day! So peaceful and a lovely hour nap. ๐Ÿ™‚ Before my needle-y nap, I had b-fast with my mom and nana at the Delicious Egg, taught a class…

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Insanity and Bodyrock

Hi friends! ๐Ÿ™‚ Howโ€™s your morning? Hope youโ€™re having a wonderful day <3 Iโ€™ve found a pretty good dinner method for the nights that I teach. Teaching on a superfull belly is no picnic, so Iโ€™ll usually have a smoothie or protein ice cream before class:   (1 C almond milk, 1 C organic strawberries…

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Healthy egg salad with yogurt

Healthy Egg Salad

The Pilot and I have always had pretty clear ideas of who does what in our little household. We each have our own *jobs*, from the normal everyday stuff (I cook, he does dishes, he vaccuums, I Swiffer and clean everything else, he takes out the trash and recycling), to the more unusual stuff. Like…

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