Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Heyyyyy 🙂 How are you? Hope you’ve had an amazing day. Thanks for your awesome feedback on the video… I think little Bella’s ego is bigger than before. If that was even possible 😉 She was so excited you guys were complimenting her that she got sick. I’m really hoping that it’s just a…
Continue Reading →Hi friends! How are you?? Hope you’re having a great morning so far 🙂 This week’s Workout Move of the Week is one of my all-time faves (in a love/hate way, of course): the plank! Source (I was looking for a picture of a pirate ship plank, and found that, which was awesome haha) Some…
Continue Reading →Hi friends 🙂 Wow. Holy wow amazeballs. Thank you so much, from the bottom of my heart, for your incredible comments today. As expected, there were some that didn’t agree with my choice to eat poultry again (which is totally cool), but I appreciate all of your support to listen to my body and follow…
Continue Reading →Yes, that happened last night. It’s the chicken that took me over a year building up to purchasing, seasoning, cooking, and then eating. I’ve been contemplating the above chicken breast for a year. I know this is going to upset some people, some readers are going to love it, but before you form your…
Continue Reading →Hi friends 🙂 How are you? Hope you’re having a wonderful day so far <3 I started mine off with a product call and a BodyPump class with a friend. BodyPump is pretty much rocking my world, cheesy music and singing instructors aside 🙂 I push myself way harder during BP than when I do…
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