Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Continue Reading →Heyyyyy 😀 How are ya? I’m bueno over here after having a glorious lonchi 🙂 Quinoa Confetti Casserole (recipe in Eat, Drink and Be Vegan) I had a lurvely bowl full The pilot had some, too as a pre-gym snack. His words: “Um, feel free to make this again sometime.” I think he liked it…
Continue Reading →Hey guys! Hope you’re having a fabulous morning! Looks like ya’ll wanted some raw goodies 😉 This winner of the raw cacao cookies, almond butter, bars, and whatever else I throw in the package is….. Lauren from Eat, Drink and Be Hopeful! Congrats, Lauren 😀 Email me your info and I’ll ship out the goodies…
Continue Reading →Heyyyyyy 😀 How are ya? So glad you’re enjoying the Raw Cacao Cookie giveaway! No joke, those beauties came out SCARILY similar to the chewy chips ahoy cookies. Blows my mind!!! Just to make things more fun, I’m also throwing a jar of my favorite almond butter, a pack of Vega smoothie infusion and a…
Continue Reading →Hey everyone!! Hope you’re having a happy Monday so far 😀 We’re back in Valdosta and getting back to the grind over here. Even though I have a boatload of laundry and cleaning to do, it always feels nice to come back to the casa after sleeping in a hotel for a couple of nights.…
Continue Reading →Hey everyone! Hope you’re having a wonderful and relaxing Sunday 😀 Disney was pretty much a whirlwind of awesomeness. My pilot prince 😀 Before we met up with everyone at the parks, we got our workout on at the YMCA. On the way to the gym, I munched a mini Raw Revolution spirulina bar and…
Continue Reading →
