Superfood recipes

May 20, 2025

Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition.ย  Hi friends! I hope youโ€™re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know Iโ€™m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your…

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EBLT and a new yoga mat

Hi everyone! Happy Tuesday ๐Ÿ˜€ Hope your day is going well! I slept in a little after having some creepy dreams. The pilot was in an Indiana Jones-style stunt show, and I had to travel with him and watch as he did dangerous tricks on stage. Bizarre, right?? Anywho, I had some lovely green juice…

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A bloomin’ onion

Hey bloggies ๐Ÿ˜€ How are ya? My house is a bloominโ€™ onion. Not this kind: (Source) This kind! I made some raw onion bread last night since I devoured the stash the twins left with me ๐Ÿ˜€ So, needless to say, my house reeks like onion. I invited Kath over, since she loves onions so…

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A Fitnessista Thanksgiving: Recipe Post

A makeover for all of your favorite holiday fare ๐Ÿ˜€ Green Bean Casserole Serves 4 Ingredients: -1/2 sweet onion, chopped -3 cloves garlic, minced -.1/2 cup organic vegetable broth -1/2 package white mushrooms, cleaned and sliced -2 cans of organic French cut green beans, drained -1 can Amyโ€™s organic cream of mushroom soup -3/4 C…

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Snail crawl to Valdizzy

Hi guys! Happy Monday! I gotta say, I loved the weekend but it always feels good to get back in the swing of things after a holiday ๐Ÿ˜€ Yesterday, we were lazy bums and slept in before getting on the road back to V-town. The eats were pretty standardโ€ฆ My favorite green juice More berries…

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On the prowl

Hey everyone! Happy Sunday! Hope youโ€™ve had a wonderful and relaxing weekend ๐Ÿ˜€ I was like a little kid at Christmas when I found out there were two Zumba classes in a row yesterday. So my aunt and I went and had a little Zumbathon ๐Ÿ™‚ We split a Larabar in between classes: The two…

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