things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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Seaweed and chocolate

Hey everyone! Happy humpday!!! My favorite day of the week, which is usually Indian Food day, but alas, weโ€™re not having Indian tonight. I had to book some extra training appointments today and tonight since weโ€™ll be out of town this weekend, so Iโ€™ll be working at the gym instead of feasting on Baigan Bharthaโ€”quite…

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Dinner by roomie

Hey guys! How was your day? Iโ€™m writing this post after multiple a couple of cocktails so please excuse the impending typos ๐Ÿ˜‰ After lounging by the pool and reading Twilight (I decided to finally re-read the series), I came home and made a salad beast. Greens, spinach, bell pepper, lemon juice, flax oil, hemp…

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Sleep, jab, cross, kick

Hey everyone! How are ya? Hope your day is treating you well so far ๐Ÿ˜€ Iโ€™m posting a little later than anticipated because I overslept BIG time this morning. Iโ€™ve been horrible about that lately but our bed just sucks me in and I canโ€™t get out ๐Ÿ˜‰ I had big plans to wake up…

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Teeth-sticking good

Hey everyone! Howโ€™s your night goin?? Things are bueno over here but thatโ€™s just because I am no longer stinky โ€“I felt fancy and showered- and am finally in jammies after the Monday insanity. For lunch today, I was meandering through my friend Genaโ€™s blog and discovered that she posted a recipe that I had…

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Shrouded in a cheese blanket

Hey guys! Hope your Monday is treating you well ๐Ÿ˜€ Thanks so much for the suggestions and tips with the IT band stuff. Iโ€™ve been spending some time with the foam roller and am also getting a massage on Thursday before we leave. That, combined with the fact that I donโ€™t have to teach 3…

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