How to restore gut health after stomach flu

January 23, 2025

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isnโ€™t medical advice, and talk with your doctor before making any health or nutrition changes.  Hi friends! Howโ€™s the week going? I hope youโ€™re having an amazing one. Itโ€™s been a bit wacky over here. The Pilotโ€ฆ

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BYOP and comfy carob drink

Hey hey heyyyyy ๐Ÿ˜€ How are ya? Hope your nightโ€™s going well! Today has been bueno, but I feel a little behind on everything I need to do before we leave! I havenโ€™t made my packing list or anything :/ Timeโ€™s creeping up on meโ€”we leave on Thursday! Ay ay ay. This afternoon, after theโ€ฆ

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Drill Sergeant Gina

Sup bloggies? Howโ€™s your Monday going?? Hope youโ€™re all having a great day ๐Ÿ˜€ I started mine with the classic breakfast cookie Iโ€™ve been on such a kick lately! Theyโ€™re not technically raw since the oats are toasted, but itโ€™s all Iโ€™ve been hankering for lately. Theyโ€™re just so convenient and delicious ๐Ÿ˜€ Todayโ€™s bfastโ€ฆ

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The Baileyโ€™s took my yoga

Hey everyone! Happy (?) Monday! Weโ€™re back from Orlando and even though it was a very short trip, we had a blasty! Saturday night included a little of this: That is a Baileyโ€™s shake. I have a torrid love affair with Baileyโ€™s and that might be the best creation ever. It has almond milk, Baileyโ€™s, Kahlua,โ€ฆ

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Turtle killer

Hey guys! Sorry I disappeared on ya today! Itโ€™s been insane in the membrane but now we are finally in beautiful, civilized Orlando ๐Ÿ˜€ Last night was a little random.. I got home from work, exhausted, crawled into bed and crashed out at 7pm. I woke up at midnight and decided to make some middle-of-the-nightโ€ฆ

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Bfast cookie and bling macaroons

Hey everyone! Are ya doing the FRIDAY DANCE?!!? I am ๐Ÿ˜€ Hope youโ€™re having a fabulous Friday so far! I am.. because I had a cookie for bfast!   This one had 1/3 cup oats, 1 small nanner, vanilla hemp milk, sprouted brown rice protein, carob, cinnamon and Stevia. Face-rockinโ€™ delicious. And some Teavana:  โ€ฆ

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