Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…
Continue Reading →Hey everyone! Happy humpday!!! My favorite day of the week, which is usually Indian Food day, but alas, we’re not having Indian tonight. I had to book some extra training appointments today and tonight since we’ll be out of town this weekend, so I’ll be working at the gym instead of feasting on Baigan Bhartha—quite…
Continue Reading →Hey guys! How was your day? I’m writing this post after multiple a couple of cocktails so please excuse the impending typos 😉 After lounging by the pool and reading Twilight (I decided to finally re-read the series), I came home and made a salad beast. Greens, spinach, bell pepper, lemon juice, flax oil, hemp…
Continue Reading →Hey everyone! How are ya? Hope your day is treating you well so far 😀 I’m posting a little later than anticipated because I overslept BIG time this morning. I’ve been horrible about that lately but our bed just sucks me in and I can’t get out 😉 I had big plans to wake up…
Continue Reading →Hey everyone! How’s your night goin?? Things are bueno over here but that’s just because I am no longer stinky –I felt fancy and showered- and am finally in jammies after the Monday insanity. For lunch today, I was meandering through my friend Gena’s blog and discovered that she posted a recipe that I had…
Continue Reading →Hey guys! Hope your Monday is treating you well 😀 Thanks so much for the suggestions and tips with the IT band stuff. I’ve been spending some time with the foam roller and am also getting a massage on Thursday before we leave. That, combined with the fact that I don’t have to teach 3…
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