Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…
Continue Reading →Hey everyone! How was your weekend? Mine was successful. Ashley, Jeni and I made a road trip to Jacksonville yesterday for a little shopping action: I brought a smoothie for the drive and a ‘taster’ for them to try 😀 That sludge had frozen banana, fresh pineapple, spinach, water (out of coconut water), Vega smoothie…
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Hey guys! Hope you’re having a fabulous weekend so far 😀 After I finished up my last training appointment, I did some more reading on the elliptical and came back to the casa. The plan was to go to the movies with the girls, but when I found out the pilot would be home soon,…
Continue Reading →Hey everyone! Hope you’re all having a wonderful Friday so far 😀 I started mine with an avocolada sludge: 1/2 avocado, 1 banana, 1/2 cup fresh chopped pineapple, 3/4 container of coconut water, smoothie infusion, sea salt, Stevia, vanilla and a little cinnamon. It was scrumptious—so creamy and thick, that I had to eat it with…
Continue Reading →HAPPY WEEKEND, YA’LL!! 😀 I’m SO GLAD Friday is finally here! Last night’s girls dinner was ahhhhhhhmazing. Just check out Jeni’s table setting: My friends and I like to wine and dine each other 😀 I brought over my favorite Tuscan white bean dip: Along with some Mary’s crack and some roasted ratatouille veggies: (I…
Continue Reading →Hey everyone! Happy almost-Friday! Sorry for keeping ya in the dust last night and this morning… I haven’t sat still for more than 10 minutes since I last said hello 😀 For yesterday’s lonchi, I used some of the raw eggplant bacon rounds (recipe from Everyday Raw, written by that guy whose school I’m going…
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