Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…
Continue Reading →Hi everyone! Happy Indian Food Day! I can taste the roti now…. Just have to get through two more aerobics classes until it’s feast time 😉 How’s your day going?? Any big plans this weekend? It’s TAX FREE WEEKEND in Georgia and military also get 30% off at Gap, Old Navy and Banana. I see…
Continue Reading →Hey everyone! How are ya?? I loved reading about your grocery staples– I saw some new items in there that I’m gonna be on the lookout for 😉 This afternoon, I decided to whip up some hummus using the standard recipe: And made a sandwich to munch after spin while driving to my training appointment:…
Continue Reading →I couldn’t help myself with the title 😉 How’s your day going?? Mine has been bueno so far. I started out a little bummed because my smoking client called and canceled on me today :/ I’ve lost 2 clients in the past week! It’s hard not to take it personally, as I know other things…
Continue Reading →Hey everyone! How’s your night going? Mine has been glorious because I got to come home an hour earlier than anticipated. The reason is kind of a bummer because one of my clients is moving and I won’t be training her anymore :/ But anywhoo… I LOVED reading your comments about whether your sig other…
Continue Reading →Hey everyone! Thanks so much for the sweet comments on the Summer Shape Up re-cap – congats again to the winners and participants! *****I’ve gotten a few comments/emails asking if I would put all of the workouts into one post so they’re easier to find—I’ll be working on that for ya this week 😀 Since…
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