Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: – How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality.…
Continue Reading →
Hey everyone! Here are the details for the first week’s workout: -As I mentioned before, do this workout on nonconsecutive days, 2-3x per week this week (max). For even better results, follow the calendar on the intro page. -Warm up 5-7 minutes before starting your workout, moderate intensity, cardio of choice -Workout 1 is intended…
Continue Reading →
Hey guys! I am so excited about this year’s Summer Shape Up! You’ll be able to find more info about this year’s shape up on the intro post (going up the morning of 6/11), but I thought I’d put the meal ideas and grocery list up early for those of you (like myself) who like…
Continue Reading →
Thank you so much to everyone for your awesome feedback last week and for checking in each day with your Shape Up workouts! I love that this year is more interactive and that we’re like a team cheering each other on. Keep up the amazing work! If you’re just now joining the party, check out…
Continue Reading →- « Previous
- 1
- …
- 1,210
- 1,211
- 1,212
