How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

Continue Reading →

Grocery goodies and Chia Chili Cheese

Hey everyone! Hope your Monday has been bueno ๐Ÿ˜€ Mine definitely has been! The pilot was off work, so I got to chill with him before I had to train. I promised to post the grocery goodies for yaโ€™ll but also wanted to post the rest of my Orlando foodie. Before we left yesterday, I…

Continue Reading →

Summer Shape Up: Week 10

Hey everyone! Hope your day is going well ๐Ÿ˜€ Thanks so much for your sweet comments about my military wife post and Orlando re-cap!! We only have 3 weeks left of the Summer Shape Up challenge. Youโ€™re all doing such a great job and huge congratulations to those of you who have stuck with it…

Continue Reading →

Orlando Weekend Part 1

Hey everyone!   (Pic from here) And HAPPY WEEKEND to my non-American readers ๐Ÿ˜€ Hope youโ€™re all enjoying your weekend so far! Weโ€™re having so much fun in Orlandoโ€ฆ even though half of our little party group remembers all of last night. This might be to blame: Thatโ€™s a pitcher of chocolate vodka and Baileyโ€™s.…

Continue Reading →

On the road again

Hey hey hey! HAPPY FRIDAY!!!! Hope youโ€™re all having a great day so far and have lots of fun planned for this weekend ๐Ÿ˜€ You might have noticed already, but I have a new header courtesy of the amazing Zesty Cook who was so kind to pimp my blog a little. If you havenโ€™t been…

Continue Reading →

Teaching machine and Indian partyyyyy

Hey everyone! TGIAF!!! Hope some of you have long weekends off work for the holiday. The pilot does, which I LOVE, and an Orlando weekend is definitely going to happen. Megan and her pilot are coming, too and I know it will be a blasty ๐Ÿ˜‰ The round two of aerobics (spin and Zumba) were…

Continue Reading →