How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

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Random roadtrip and exciting announcement

Hey guys! What a weekend ๐Ÿ˜€ Itโ€™s a good thing I told ya I might not be blogging Sunday, because we ended up taking an impromptu roadtrip to Jacksonville to run some errands. The pilot had to pick up a gift for his group commander, and we figured it would be aight to make a…

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Poolside naan

Heyyyyy ๐Ÿ˜€ Hope youโ€™re having a wonderful Saturday so far!!! You didnโ€™t think I could go more than a week without Indian food, right??? Well, last night I got my fix ๐Ÿ˜€ We got it to-go (toga with an โ€œoโ€) and ate it out by the pool. Baigan Bhartha (spicy!) Whole wheat naan: I live…

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Queen of the salad beasts

Hey everyone!! Itโ€™s FRIDAY!!! Finally, huh?? Is it just me or did this past week last forever?? Iโ€™m totally looking forward to some chill time with the pilot and puppers ๐Ÿ˜€ Last night, my meals were a little hodge podge, but I did make the queen of all salad beasts: Spinach, greens, 1/2 avocado, cucumber,…

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My trainer the zombie

Hey guys! How are ya??? THE WEEKEND IS IN SIGHT! Bring iiiiiiiiiit ๐Ÿ˜€ Last night was such a blasty but Iโ€™m definitely feeling the effects of this: The girls came over when I got home from teaching spin and Zumba. There were 6 of us but at least we didnโ€™t each drink our own bottle…

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Betty Crocker it up

Hey! Happy humpday!! Hope youโ€™re all doing well ๐Ÿ˜€ Iโ€™ve been much less of a klutz today, which has been bueno, and didnโ€™t have appointments at the gym, so I split up my day between making foodie for tonight and lounging poolside. Lovely balance of work and play ๐Ÿ˜‰ I had a green juice of…

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