Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…
Continue Reading →Hey everyone! Hope your day is going well!! Thank you so much for your sweet comments and encouragement regarding the exciting announcement – I’m super stoked about it 😀 We only have 4 weeks left of this challenge. Even if you’re just getting started, it’s a great amount of time to make a difference, tone…
Continue Reading →Hey guys! What a weekend 😀 It’s a good thing I told ya I might not be blogging Sunday, because we ended up taking an impromptu roadtrip to Jacksonville to run some errands. The pilot had to pick up a gift for his group commander, and we figured it would be aight to make a…
Continue Reading →Heyyyyy 😀 Hope you’re having a wonderful Saturday so far!!! You didn’t think I could go more than a week without Indian food, right??? Well, last night I got my fix 😀 We got it to-go (toga with an “o”) and ate it out by the pool. Baigan Bhartha (spicy!) Whole wheat naan: I live…
Continue Reading →Hey everyone!! It’s FRIDAY!!! Finally, huh?? Is it just me or did this past week last forever?? I’m totally looking forward to some chill time with the pilot and puppers 😀 Last night, my meals were a little hodge podge, but I did make the queen of all salad beasts: Spinach, greens, 1/2 avocado, cucumber,…
Continue Reading →Hey guys! How are ya??? THE WEEKEND IS IN SIGHT! Bring iiiiiiiiiit 😀 Last night was such a blasty but I’m definitely feeling the effects of this: The girls came over when I got home from teaching spin and Zumba. There were 6 of us but at least we didn’t each drink our own bottle…
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