Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest,…
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Hi friends! As we put the cherry on top of the 2020 dumpster fire and say ADIOS to this year, I wanted to take a minute to say thank you. I don’t take this blog or the work I’m able to do for granted, ever. Every single day I’m excited to connect with all of…
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Hi hi! Happy Friday! Just hanging around over here in our matching jammies, drinking vegan eggnog, and enjoying as many festive things as we can. I can’t believe Christmas is next week!! What are you guys doing this year? A friendly suggestion: put nana’s egg casserole on the menu. I feel like it’s not a…
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Sharing my review on the Les Mills Coach program. This post is not sponsored, but my participation was complimentary. You can use my code GINA15 for a discount on Les Mills Coach or use this link to try Les Mills On Demand for free for 30 days. Hi friends! Hope you’re having a lovely week!…
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You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books,…
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Sharing some of my favorite foam rolling exercises for self-myofascial release and relaxation. These also make great pre- or post-workout options to potentially help with mobility and recovery. Check out the full video below! Let’s be super honest here. How many of us actually foam roll on a regular basis? I have to admit that…
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