Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch here at the house, went to see King of Kings with friends, and had dinner to celebrate Trevor’s bday with the fam. It…
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Hi friends! I hope you’re having a lovely morning so far. I’m excited to have a special guest post on the blog today from a good friend of mine and someone who has helped me a lot: Emily Field. Quick rewind for you: Back in 2018, I became curious about the concept of “tracking macros.”…
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Hi friends! Happy Friday! I think it’s Friday? The week has been a bit of a blur. I’ve really enjoyed planning fun activities for the girls, but this week, I felt like I was moving in slow motion and just avoided anything that seemed like it would be a huge energy zap. We took a…
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Hi friends! I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. There’s a LOT going on right now and it’s so important to show ourselves grace as we make it through this crazypants and stressful time in our lives. Take…
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Sharing proper lunge exercise form, some of my favorite lunge variations, and how to prevent knee pain when performing lunges. Hi friends! How’s the day treating you so far? We’re having a good morning over here. Liv’s first pack of distance learning work was due this am and I have a conference call before we…
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Hi friends! How are you? I hope you’re having an ok morning and hanging in there. <3 I also hope that those who were celebrating Passover and Easter this weekend enjoyed the holiday. It was definitely a bit on the weird side this year, but I feel like we made the most of it. We…
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