Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait to take a hot yoga and a barre class this weekend 🙂 We’re also meeting up with…
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Hellooooo. Happy Friday to ya! What’s going on this weekend? Today is my dad’s bday, so we’re looking forward to celebrating with the fam tonight. We’re going to catch a Phoenix staycation with friends and possibly see a movie later this weekend. I feel like the week is a frantic rush and the weekends always…
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This is a one-song back and biceps workout to Panic! At the Disco’s “Dancing’s Not a Crime.” Get a great workout at home in 3 minutes. All you need is a pair of dumbbells, anywhere from 8-15 lbs. (I used 10-lbs weights in the video.) For even more fun, combine this workout with the legs one-song workout…
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Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: – Her nutrition philosophy – Meals and strategies she recommends for her clients – Thoughts on counting macros – Tips for pre-workout and post-workout nutrition –…
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Hi friends! Hope you’re having a lovely morning. I’m looking forward to catching a barre class today, picking up a juicer from Facebook Marketplace (it’s the little things), and catching up on work stuff. I’d love to hear what you have going on! For today’s post, I have an entire day from start to finish.…
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(That doesn’t involve recalibrating your bike aka cheating) Hi friends! Hope you’re having a wonderful morning and hope you had a great weekend. I’ll be back soon with some adventures, but for today’s post, I wanted to chat about something that is definitely a little on the niche side, but I thought my Peloton friends…
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