how I overcame autoimmune struggles

January 17, 2025

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

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Lift & Tabata Strength and Cardio Circuit Workout

 This post is sponsored by Under Armour.  Hi friends! How’s the day going? I hope you’re enjoying the week so far. We’ve been running around with the usual activities, and have to take the girls to get their passports. (I’m hoping we can expedite them because our cruise is next month….) The weather has been…

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Spring/summer Capsule Wardrobe (25 items)

Hey hey! Happy Tuesday, friends. Now that the random cold spells have left, spring is officially here and I can just feel that summer is knocking on its door. I’ve had a lot of fun going through everything in our closet, Komnari-ing the things that no longer work, and organizing the rest. I’ve broken out…

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a gift from the stork

Hi friends! Happy Monday! I hope your week is off to a great start. Guess what?! Baby August is here!  The weather on Friday was cloudy and cool; I told my mom it was the perfect day to have a baby, not really thinking it would be “the day” that August was born. I was…

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Friday Faves

Hi friends! Happy Friday! Three cheers for the weekend. Baby August is still cooking right now – his due date was Monday – so we’re still waiting to welcome the little guy into the world. We can’t wait to meet him and who knows, maybe he’ll make his appearance this weekend?! Other than that, we’re…

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What would you do?

Hi friends! How’s the day treating ya? The week is off to a pretty great start. Yesterday, I had breakfast with a friend and taught a spin class later that evening, and today, I have two podcast interviews. The show will be back the week of June 3 and I have so many fun and…

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