Cardio Sprint Workout

This is a cardio sprint workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! 

Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the workouts and I loved seeing your sweaty pics. Here’s what the cardio sprint workout looks like. 

Even if you’re not completing the full challenge, pin this workout for the next time you need some cardio inspiration.

Cardio sprint workout

Let me know if you give it a try and tag us in your sweaty workout pics! @fitnessista @emilyfieldRD #summershapeup

If you’re looking for a playlist, try this summer workout playlist.



Post Navigation:


  1. ErikaMC on July 2, 2019 at 4:21 pm

    Will you have any non-equipment cardio workouts?

  2. Liz on July 3, 2019 at 6:53 am

    That was the hardest workout I’ve done in a while. Thanks!

    • Fitnessista on July 8, 2019 at 12:38 am

      glad you liked it!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.