Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail…
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Hi friends! Happy Monday! I hope that those of you who are off today are enjoying some downtime and relaxing. I’m definitely thankful for an extra day off and a day to get my life together before we leave! The girls are playing hooky from school for a good reason and I’ll share more info…
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Hi friends! Happy Friday! Hope you’ve had a wonderful week. What’s going on this weekend? We have lots of fun planned with friends and I’m getting ready for next week’s trip to Orlando! We have some adventures on the way, and I’ll be sure to share all of the details. I’d love to hear what…
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Hi friends! The podcast is back in action. <3 I’m feeling refreshed and renewed after a little holiday break, and so excited to bring you some valuable health audio content in the New Year. For today’s topic, I’m chatting with Ashley Reaver about something that’s on a lot of our minds this year: meal prepping!…
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The cardio barre workout will get your heart rate up and burn serious calories. You can do this workout at home or at the gym! All you need is your own bodyweight and a timer. Hey friends! How are you? I hope you’re having a great morning so far. Today, I’m doing a couple of…
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Hey hey! Happy Monday! How was the weekend? I hope that it was a fun and relaxing one. Ours started off with a bang by celebrating Livi’s birthday at Get Air (the local trampoline park) with all of her friends. Friday while Liv was at school, P, madre, and I put the finishing touches on…
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