Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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Hi friends! How are ya? Hope you’re having a wonderful morning. I’m hopping on some calls today, recording a podcast episode, and finishing up this week’s meal prep. I finally decided to get back on the meal prep train, and while it’s been super simple (sweet potatoes, roasted veggies, baked chicken, and this oatmeal bake),…
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Hi friends! How are you? How was your Thanksgiving weekend? Did you shop the Black Friday sales? We braved World Market, Home Goods, and the BX, and other than that, I shopped online. I ordered some leggings and long-sleeved tops/sweaters from Gap, these furry J. Crew slippers, and today, I’m ordering all of our holiday…
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Hi friends! I hope you had an amazing Thanksgiving. Ours was spent surrounded by family and friends, enjoying the best food, and the typical shenanigans: breakfast at madre’s house, lunch/dinner at my uncle’s, and then back to madre’s for pie round part 2 and sales fliers. (I’m so thankful for these little turkeys every single…
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Whether you’re celebrating Thanksgiving, or Thursday, I hope it’s spent with some of the people you love, lots of delicious food (and hopefully stuffing and pie!), and enjoying this extra opportunity to cultivate gratitude. When I count my blessings, I’m so thankful for all of YOU. Thank you so much for being here, for reading,…
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Hi friends! We have a solo episode up on the podcast this morning and I’m sharing some of my best tips for reducing stress and prioritizing health during the holiday season. Every time I hear an influencer or an online magazine talk about negating holiday food with exercise, it drives me BANANAS. Once I finished…
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