Fitness gear that’s worth the hype (and what’s overrated)

January 21, 2025

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped.ย  Helloooooo! How are ya? I hope youโ€™re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready…

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podcast episode all about prenatal nutrition! fitnessista.com

019: Prenatal nutrition with Lily Nichols, RDN

Pregnancy is such an exciting time, but can also be overwhelming. You want to make sure youโ€™re doing everything possible to nurture your growing baby, but thereโ€™s a serious lack of information on the nutrition front. What foods should you emphasize? What should you avoid? What if everything healthy sounds terrible? Thankfully, we have amazing…

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This is a lower body and booty burner workout you can do anywhere, plus a follow along video. Get in a killer leg workout at home or the gym in only 20 minutes! fitnessista.com

Leg and booty burner (workout video)

This is a leg and booty workout you can do anywhere with 1 or 2 dumbbells. Get in an awesome lower body workout in just 20 minutes.  Hi friends! Howโ€™s the morning going? Iโ€™m interviewing back to back podcast guests and hopping on the Peloton later today. Iโ€™d love to hear what youโ€™re up to!…

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5th wheel

Hi friends! Happy Monday to ya. How was the weekend? Hope it was fun and relaxing. Ours was a solid mix of family activities, time with friends, relaxation (kind of?) and fun shows. Iโ€™d love to hear what you were up to. Friday morning, we woke up and it was POURING. It ended up raining…

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Friday Faves

Hi friends. Happy weekend to ya! Whatโ€™s on the menu for the weekend? Weโ€™re looking forward to Disney on Ice and itโ€™s the red and blue basketball game. Basketball season has finally arrived, and as usual, Iโ€™m so here for it. (Also PUMPED I get to be in Tucson to watch the wildcats play!)Iโ€™d love to…

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Tips for mental sharpness and mommy brain

This post is sponsored by Natureโ€™s Way. Iโ€™m convinced that 7 years ago, I birthed my brain. A beautiful, perfect little human came out, and somewhere with all of the stuff was also my mind. Since I had Liv – maybe it also has to do with 7 years of sleep deprivation – mental fog…

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