why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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the best picks from Beautycounter’s holiday collection

Hi friends! Happy almost-Friday! Hope youโ€™re enjoying the morning. Iโ€™m taking an easy workout week after last weekโ€™s Orangetheory Hell Week madness. I donโ€™t think Iโ€™ve done so many burpees, rowed as long, and ran my little heart out as much as I did in the past couple of weeks. If you need me, you…

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My WILL for November

This post is sponsored by Under Armour. They have so many amazing holiday gifts up on their site – for others or yourself. ๐Ÿ˜‰ Check it out here! Well, here we are. My very favorite time of the year. Bring on the holiday decor, eggnog, parties, family gatherings, and Christmas movies. Thereโ€™s so much going…

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locally foraged

*Be warned. Lots of mouthwatering food pics ahead. Hey hey friends! Howโ€™s the week treating ya? I hope youโ€™re having a good one so far. Iโ€™m teaching barre and spin tonight, voting this afternoon, making soup in the Instant Pot, and looking forward to girlsโ€™ night this week. Iโ€™d love to hear what youโ€™re up…

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Tips for better sleep

This post is sponsored by Natureโ€™s Way. Instead of focusing on perfection on the food and fitness front – I donโ€™t think it exists and wouldnโ€™t make life very fun – I do aim to be consistent wherever I can. I eat a pretty clean diet (with room for the fun stuff in there, too),…

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Friday Faves

Hi friends! Happy Friday! Did you have a good Halloween? What are you up to this weekend? Iโ€™m looking forward to taking the girls to see Nutcracker (even though the reviews are terrible), family pizza night, and celebrating Dรญa de los Muertos. Iโ€™d love to hear what you have going on! Itโ€™s time for the weekly…

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