Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…
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This is a free at-home barre workout that you can do anywhere! All you need is your own bodyweight and a set of light weights. Hey friends! Yay, the weekend is almost here! Since I know many of you will be traveling next week for turkey day, I wanted to share a workout video you…
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022: Intuitive Eating, high carb vs. low carb, and navigating the holidays with Anne Mauney, MPH, RD
In today’s episode, I’m chatting with my good friend Anne Mauney from fANNEtastic Food. Anne has been a good friend of mine for years (and partner for a few of the Winter Shape Up challenges!) so of course, I had the best time chatting with her. In today’s episode, we talk about: – Intuitive Eating:…
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First of all, thank you so much for all of the beautiful birthday wishes! I hope you know how much I appreciate them, and how much I appreciate you being here. You made my birthday so much brighter, and I’m thankful to *know* you all. I also loved reading about your morning routines. Thanks for…
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Photo source My alarm goes off. I wake up, with half of my head on the pillow and half on the edge of the mattress, the end piece of “bread” to our P-Liv-Me sandwich. To our far left is 2/3 of a comfy king-sized bed. I just don’t understand. I reach down and grab…
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Hi friends! The weekend is heeeeere. What do you have going on? It’s been a fun and fast week over here. We started off with the All Souls Procession, I taught barre and spin, got the chance to enjoy lunch with Clare, and the usual dance, gymnastics, school routine with the nuggets. This weekend, we’re…
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