why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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20-min outdoor HIIT workout

This is a bodyweight HIIT workout you can do at home or at the gym. Get in an awesome sweat with zero equipment! (Leggings are on sale here! I looooove these ones.) Hi friends! Happy Thursday! I hope youโ€™re having a wonderful week so far. I feel like this week has flown by and with…

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016: Brittany Mullins from Eating Bird Food

    Hi friends! Happy Wednesday! I hope youโ€™re having an amazing week so far. Thank you SO much for all of your incredible enthusiasm with the Fit Guides. Donโ€™t forget to sign up before the price jumps on Friday! Weโ€™re starting the plans next Monday. <3 I didnโ€™t get the chance to get a…

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New Fit Guides are HERE! (customized workout plans based on your goals)

Hi friends! Iโ€™ve been waiting for this day for the past few months! Theyโ€™re finally here: New Fit Guides are available (choose from 6!) and theyโ€™re better than ever. When I first released the Fit Guides, it was on a subscription basis. The feedback was incredible and everyone seemed to love the plans. The Facebook…

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Friday Faves

Hi friends! Happy Friday! The weekend is heeeeeere. Whatโ€™s going on? After being gone pretty much all week last week, it will be nice to have a weekend at home. Weโ€™ll probably get into the usual shenanigans: I have a girlsโ€™ night planned with friends, weโ€™re meeting up with friends + their kiddos for dinner,…

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only a churro away

Hiiiiiii friends. Happy Thursday! Hope youโ€™re having a wonderful week! Weโ€™re chilling here and enjoying the Tucson rain after an amazing long weekend in California. I got back from Santa Barbara Thursday night, put the girls to bed, did laundry, and packed our big suitcase for our flight BACK to California on Friday. The planning…

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