why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

Continue Reading →

My experience with Basis

This post is sponsored by Basis. Hi friends! Happy almost-Friday! I hope youโ€™re having a lovely morning and Iโ€™m so happy you enjoyed yesterdayโ€™s podcast episode! I had a blast talking with Dawn and learned so much from her during our chat. If thereโ€™s anyone youโ€™d like to hear in upcoming episodes, please let me…

Continue Reading →

017: Dawn Kelley, CEO of Barney Butter

Hi friends! Thank you so much for checking out todayโ€™s podcast episode. Itโ€™s been such a fun endeavor and your support means so much to me! Turns out I really like talking to interesting and knowledgable people. I get so pumped to record new episodes each week. <3 Today Iโ€™m chatting with the CEO and…

Continue Reading →

my 2018 fall capsule-ish wardrobe

Hi friends! Hope youโ€™re having an amazing morning. Today is a packed day with podcast interviews! I have three in a row and am so excited for upcoming episodes. We have quite a few fascinating topics with extremely knowledgable guests coming up. So pumped! For today, Iโ€™m popping in to share my kinda capsule wardrobe…

Continue Reading →

Summer lovin’

(the title will make sense in a second haha) Hi friends! Happy Monday! How was the weekend? I hope you had a great one. Ours was so.good. It wasnโ€™t anything super out of the ordinary, but filled with lots of friend time, family time, and the best food. Thatโ€™s really all you need, right? Friday…

Continue Reading →

Friday Faves

Hey friends! Happy Friday to ya. Whatโ€™s going on this weekend? Weโ€™re meeting up with some friends for dinner, the Greek festival is in town, and Iโ€™m filming four (!) new follow-along videos for you with Grant and Katie. Iโ€™m thinking an upper body, a lower body, a barre workout, and a total body +…

Continue Reading →