Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait to take a hot yoga and a barre class this weekend 🙂 We’re also meeting up with…
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This kettlebell circuit workout is a quick and efficient way to focus on lean muscle building and work up an awesome sweat. You can do this workout at home or at the gym with one kettlebell! Hey friends! How are you? Hope you’re having a wonderful week so far. We’re back from an incredibly fun…
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What is a Peloton bike, is it worth the investment, does the Peloton bike work without a subscription and more, in my full review!
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Hey friends! Happy Friday! I’m back in Tucson after a whirlwind trip to Santa Barbara for the CJ University conference. It was my first time in SB, and I think we need to go back asap for a family vacation. It was insanely gorgeous with picturesque beach and mountain views, amazing food (#allthetacos), and all…
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This is a full-length strength and HIIT workout you can do at home, including low-impact and beginner modifications. Hey hey from Santa Barbara! I’m here for the CJU conference, meeting with Under Armour about a collaboration (YAY), catching up with blog friends (Tina and Nicole) and meeting new ones. It’s a short trip, but I’d…
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Hormones literally rule our world. When they’re out of balance, they can affect our sleep, mood, appetite, energy, libido, immune system, and so much more. It’s a delicate act to make sure that our lifestyle and nutrition habits positively affect our hormone levels, and it can be so overwhelming to sort through the information online.…
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