Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot…
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Dr. Patrick Flynn is also known as The Hormone Whisperer. He’s well-known for his passion for women’s health and his incredible ability to help women take charge of their health and balance their hormones. He’s a dad of four, an author, founder of The Wellness Way (with clinics all over the US with their first…
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Or how about wardrobe staples since we’re smack dab in the middle of summer right now. Or maybe this still works if you live somewhere like Tucson and it’s summer FOREVER. (My 4th of July outfit this year is from Willow Bloom. It’s a friend of a friend’s online Facebook shop and she posts videos…
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Hey hey! How was the weekend? I hope you had an amazing one. I’m back home feeling refreshed and inspired from the weekend’s events. It was my 5th IDEA World fitness conference, and each time they’re just as enjoyable as the previous ones I’ve been fortunate to attend. This year brought a new opportunity as…
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Hi friends! Happy FriYAY. What’s going on this weekend? I’m looking forward to enjoying more of IDEA World, learning from the top instructors in the industry, taking classes, and catching up with blog friends. I’ll be back with a full recap next week, and I’d love to hear what you’re up to this weekend!…
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This is a beginner-friendly circuit workout you can do at home or at the gym. It’s perfect if you’re just getting started in the fitness game or returning to working out after an injury. As always, talk with your doctor before making any fitness changes. Honor your body and modify as needed. Hey hey from…
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