Total Body Strength and HIIT Workout Video

This is a full-length strength and HIIT workout you can do at home, including low-impact and beginner modifications. 

Fitnessista Total Body HIIT Strength Workout Video Freebie

Hey hey from Santa Barbara! I’m here for the CJU conference, meeting with Under Armour about a collaboration (YAY), catching up with blog friends (Tina and Nicole) and meeting new ones. It’s a short trip, but I’d love any recommendations you may have for the area. It’s gorgeous out here!

For today’s post, I have an all-new full-length workout video for you. This is one of my very favorite combos: HIIT and strength. We have cardio intervals to increase our power, burn fat, and make our heart stronger. The strength work will focus on building lean muscle tissue. Since your heart rate is elevated the entire time from the intervals, you may notice a higher overall calorie burn.

Katie, Grant, and I had a blast filming this workout and I really hope you love it!

I include lots of beginner and low-impact modifications in the video, but as always, talk with a doctor before making any fitness or nutrition changes and honor your body.

Want more? try this full-length barre workout video from a couple of weeks ago!

Video: Grant Hunker

Workout partner-in-crime: Katie Surridge

Studio: Animas Tucson

*Sending prayers for safety for all of my friends in the Carolinas and Florence’s path. 

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  1. Janice O'Kane on September 13, 2018 at 1:56 pm

    Thank you so much for this great workout, can’t wait to try it out!!

  2. Sana on September 14, 2018 at 7:35 am

    Thanks for this workout! I am going to try it this weekend.

    • Fitnessista on September 17, 2018 at 1:54 am

      please let me know how it goes!

  3. Mayacook on September 14, 2018 at 2:41 pm

    AS usual it was a great one, it’s always amazing to gent so sweaty so quickly! I completed it with a pilates butt burner and felt really great. Big thanks Gina!

  4. Alexis on September 14, 2018 at 3:08 pm

    Santa Barbara is the spot!
    -McConnells for icecream!
    -Goa Taco <—- Indian flatbread tacos omggggg so incredible! paneer cheese one = heart emojis ! (also close to McConnells)
    -Lucky Penny Pizza is casual + delish
    – grab a glass of wine in the funk zone 🙂

    • LL on March 24, 2019 at 6:52 am

      This is a nice workout. I am a newbie, so it was very challenging. Exactly what I need. Thank you.

  5. Sarah on September 16, 2018 at 1:49 pm

    This was a great workout with minimal equipment! Thanks! Love your workout videos.

    • Fitnessista on September 17, 2018 at 1:53 am

      so happy to hear you enjoyed it! <3

  6. Reghan on September 17, 2018 at 7:38 am

    This looks awesome! and hard lol Can’t wait to try it!

  7. S on September 19, 2018 at 9:01 am

    Just tried this today – it was a doozy! The kick in the butt I needed after a week of vacation!

    • Fitnessista on September 20, 2018 at 1:16 pm

      so awesome! i’m happy to hear you liked it 🙂

  8. Shayna on September 22, 2018 at 9:27 am

    Loving these full length workouts! They are so clutch for those days I can’t make it to the gym. Keep ‘em coming please!

  9. Elizabeth on December 21, 2018 at 6:51 pm

    This was so fantastic and just what I needed on a day when the kids were out of school and I couldn’t get to the gym. Thank you!

  10. Lindsay on December 24, 2018 at 12:54 pm

    This was such a perfect for Christmas Eve, when I’m too busy to get to the gym. Thanks!

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