Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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A new total-body strength workout you can do at home in the driveway with a sturdy chair or bench and a pair of dumbbells. Hi friends! How’s the day going? I hope you’re having a wonderful morning so far! We’re enjoying a little staycation with the fam and spending the whole day in the pool.…
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This week, we’re talking all about acupuncture! I loved chatting with Ali Damron about one of my favorite healthy living tools, especially since I was a needlephobe and afraid of acupuncture for so long. Once I finally tried it – when we were trying to get pregnant with Liv! – there was no going back.…
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Hi friends! How are ya? Hope you’re having a lovely morning. I’m catching a barre workout today, editing the podcast for tomorrow (be sure to catch it here!) and heading out swimming with the girls. Just living that Tucson summer life until school starts again! Their back-to-school wardrobe got an awesome boost when their first…
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Hi friends! Happy Monday! How was the weekend? Ours was a great one. We spent a ton of time with family and friends, got to swim, and enjoyed some beautiful desert monsoons, so no complaining over here. Friday night, the girls and I decided to enjoy dinner out, so we went to Commoner & Co.…
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Hi friends! Happy weekend to ya. What’s going on this weekend? We’re looking forward to swimming with the fam, a birthday party, and catching a couple of fitness classes. We’re getting things ready for school and just enjoying chillin’ in the AC… far away from the insane heat. I’d love to hear what you’re up…
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