Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot…
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When I decided I wanted to started a podcast, the Pilot was my very first interview guest! This was my first time podcasting ever, so it’s a little high on the “like” and “for sure” scale. Thankfully I caught it early, and this is still a fun episode with random tidbits and lots of life/marriage…
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These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit your protein macros if you’re tracking them. Here’s the quick and customizable recipe. Hey friends! How are you? I hope you’re having a lovely week so far. Don’t forget…
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Hey hey, party people! Happy Monday. How was the weekend? I hope you had a great one. This weekend was perfection. It ended up being like 90% fun and 10% productivity, but after a crazy month, I’ll take it. Friday morning, I met my friend Katie for a spin class at (r)evolve + smoothies at…
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Hi friends! Happy Sunday! How’s the weekend going? I hope you’ve had a great one. We had a lot of family adventures before poor P came down with a fever yesterday. Liv and the Pilot headed to a family BBQ at Uncle E’s, while P and I snuggled on the couch watching Toy Story at home.…
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Hi friends! Happy weekend to ya! Before we get this Friday Faves party started, how about some giveaway winners?? Vital Proteins: Jenn Y. Joyce Suja (blog): GeeAnn P. Amy F. Suja (Instagram): @jesskillion @pinkcamp35 Bose (blog): Kacey L. Allison G. Bose (Instagram): @wigglewoggle @joyce_713 LaCroix: Rebecca M. Tara …
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