Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix, P has a basketball game, and we’re meeting up with friends for gelato. I hope you have a fun and relaxing weekend ahead! A highlight of the week: it was Maisey’s 4th birthday! We celebrated…
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Hey friends! Happy Friday! I’m back in Tucson after a whirlwind trip to Santa Barbara for the CJ University conference. It was my first time in SB, and I think we need to go back asap for a family vacation. It was insanely gorgeous with picturesque beach and mountain views, amazing food (#allthetacos), and all…
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This is a full-length strength and HIIT workout you can do at home, including low-impact and beginner modifications. Hey hey from Santa Barbara! I’m here for the CJU conference, meeting with Under Armour about a collaboration (YAY), catching up with blog friends (Tina and Nicole) and meeting new ones. It’s a short trip, but I’d…
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Hormones literally rule our world. When they’re out of balance, they can affect our sleep, mood, appetite, energy, libido, immune system, and so much more. It’s a delicate act to make sure that our lifestyle and nutrition habits positively affect our hormone levels, and it can be so overwhelming to sort through the information online.…
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The struggle is so real. Whenever I do my yearly blog surveys, this concept is ever-prevalent and something I think that is challenging for most of us: finding time to work out. I totally feel ya on this one. Maybe you have fitness goals you want to accomplish, or like me, you NEED the endorphins…
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Hi friends! How’s the day going? How was the weekend? Hope you had a great one. Ours was a fun mix of friend time, family time, and getting things ready for some traveling coming up. I’d love to hear what you were up to! Our Friday night started off the same way it has for…
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