Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot…
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This post is sponsored by Blue Apron. The first 50 to order using this link will get $50 off their first two weeks using Blue Apron! BACK IN THE KITCHEN, and it feels so.good. We are slowly starting to get back into the routine of life around here. Living in a hotel for a…
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Hi friends! I’m writing with some exciting news today because the Healthy In Real Life podcast is up and rolling. You can listen on iTunes, Stitcher, and Google Play. I’ve considered doing a podcast for a couple of years now. The only thing really holding me back was the tech aspect, but once I decided…
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I’m so thrilled to welcome one of my closest friends to the podcast, especially since she’s a wealth of fitness knowledge. Jessica Valant is the founder of Jessica Valant Pilates. She’s a physical therapist, fitness instructor, Pilates teacher, and mom of two. She has her own membership site and also provides free YouTube and Facebook…
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Episode 1 of the Healthy in Real Life podcast! For this intro episode, I discuss my history with health and fitness, including: -why most diets don’t work -the eating plan that taught me how to fuel my body and -upcoming plans for the podcast. I’m so excited for this new endeavor hope that you love…
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Hi friends! How’s the day going? I hope you’re having a great morning. I’m enjoying a slow morning with the girls before the day’s insanity begins. I’d love to hear what you have going on! I’m pretty excited for next week because it’s the IDEA World conference. I didn’t get the chance to make…
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