Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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This post is sponsored by Zappos. Hi friends! Thank you so much for all of your amazing feedback on yesterday’s podcast episode. I’m so happy you enjoyed it, and I loved sharing some advice for creating a balanced fitness plan. I’ve been working on creating my own fitness plan now that we’re back in Tucson…
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How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I’m getting enough cardio, strength, and rest? This is something that used to completely mystify me when I first got started in the fitness world and something I’m…
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Hi friends! Hope you had a wonderful weekend and that your Monday is off to a great start. I feel like I have so much catching up to do; I didn’t mean to disappear on Friday, but we had a little too much fun on Thursday night. If I’ve learned one thing over the past…
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Hi friends! Happy Thursday and Happy Birthday to my wonderful, amazing nana who still reads the blog after all of these years. I’m so excited to celebrate with her today! It’s officially one of the most wonderful times of the year: the Nordstrom Anniversary Sale is HERE. This is the ideal time to stock up…
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I’m so excited for today’s episode because I’m chatting Diet Myths with Whitney E. RD! We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have…
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