Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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Hey hey! How was the weekend? I hope you had an amazing one. I’m back home feeling refreshed and inspired from the weekend’s events. It was my 5th IDEA World fitness conference, and each time they’re just as enjoyable as the previous ones I’ve been fortunate to attend. This year brought a new opportunity as…
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Hi friends! Happy FriYAY. What’s going on this weekend? I’m looking forward to enjoying more of IDEA World, learning from the top instructors in the industry, taking classes, and catching up with blog friends. I’ll be back with a full recap next week, and I’d love to hear what you’re up to this weekend!…
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This is a beginner-friendly circuit workout you can do at home or at the gym. It’s perfect if you’re just getting started in the fitness game or returning to working out after an injury. As always, talk with your doctor before making any fitness changes. Honor your body and modify as needed. Hey hey from…
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When I decided I wanted to started a podcast, the Pilot was my very first interview guest! This was my first time podcasting ever, so it’s a little high on the “like” and “for sure” scale. Thankfully I caught it early, and this is still a fun episode with random tidbits and lots of life/marriage…
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These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit your protein macros if you’re tracking them. Here’s the quick and customizable recipe. Hey friends! How are you? I hope you’re having a lovely week so far. Don’t forget…
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