A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve had a smoothie or coffee date around here, so I’d love to catch up! (in real…
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Hi friends! Happy Sunday! I hope you’ve had a wonderful weekend. I’m writing a recap from all of the weekend’s festivities and fun, but in the meantime, I thought I’d pop in and share the upcoming fitness menu. This week is an exciting one because I’m a full week from the new fitness plans that…
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Hi friends! Happy Friday! I hope your weekend is off to a wonderful start. I’m a late-night blogger tonight because we’re spent the day celebrating and enjoying having the Pilot’s side of the fam here in town. They came in yesterday, and ever since then it’s been non-stop party time…and it’s the best. It’s been…
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Hi friends! How’s the morning treating ya? It’s been a pretty great week, and I’m loving having the girls home from school. We’re having lots of fun playing outside, baking, taking little adventures (we drove to the splash pad yesterday to find that it was closed, so we headed to the park instead) and going…
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Over the years of blogging, I’ve received a lot of requests about this particular topic. Can I work out with an injury? What exercises are good for a knee injury? What exercises are good after shoulder surgery? How can I keep working out even though an injury has me sidelined? I want to start off…
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Hi friends! How are you? I hope that those of you who celebrated Easter and Passover this weekend enjoyed a wonderful holiday. I apologize for disappearing on ya yesterday; I had an unintentional computer-free weekend. I forgot my computer charger in Valdosta and since I had some work stuff to do, I ordered one to…
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