Spring smoothie date

April 28, 2025

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. Itโ€™s been a while since weโ€™ve had a smoothie or coffee date around here, so Iโ€™d love to catch up! (in real…

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Express embroidered shorts

Friday Faves

Hey hey! Happy Friday! Hope youโ€™ve had a great week. Iโ€™m so excited for this weekend because weโ€™re packing up the crew and heading to Disney! We had Easter here at home last year – we had just moved back to Valdosta! – but figured that this year we might as well make a little…

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Tabata Thursday {video}

This Tabata workout video is only 4 minutes long and the perfect way to work up a serious sweat. It includes cardio intervals with low-impact modifications. Work out with meeeeeee. Hi friends! Happy Thursday! Hope youโ€™re having a wonderful morning so far. Weโ€™re just chilling this morning, and Iโ€™m excited to join Liviโ€™s class for…

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What’s your move goal?

Fitness pick-up lines at their finest. ๐Ÿ˜‰ Hi hi! Howโ€™s the day treating you? Weโ€™re having a good morning over here. Weโ€™ve been making a conscious effort to go to bed earlier, which means I donโ€™t feel like so much of a zombie in the morning. #worthit My goal of waking up before the kiddos…

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Filling the gaps

This post is sponsored by Care/of. Thank you for supporting our amazing sponsors! Hey friends! Hope you had a wonderful weekend. We got to watch Liv at her Odyssey of the Mind competition and also spent some time catching up on things around the house. Iโ€™ll be back soon with a recap from our adventures,…

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gluten-free banana almond muffins

Gluten-Free Banana Almond Muffins

Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They’re a delicious, healthier muffin option, and perfect for breakfast or snack.  When was the last time you had a muffin? For me, it was when we had breakfast at Ventana. They have gluten-free breads and pastries – when I saw…

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