Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! Happy Friday! Anyone else feel like this week has been a weird blur? I feel like I’m just now crawling out from under the avalanche of cookies, cocktails, gift wrapping, and fun. I’ve been enjoying this in-between time a little tooooo much, and I’m kind of dreading the girls going back to school.…
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Hi friends! How are you? I hope that those who were celebrating yesterday enjoyed a fun and festive Christmas. Ours was a great one. We spent the day at home in our pajamas, opening gifts, watching the girls play, eating delicious food, watching holiday movies, and drinking almond milk egg nog. Not a bad way…
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Hi friends! Happy Friday, and happy Christmas weekend! I’d love to hear what you have planned for the weekend. Did you travel or stay home? I’m looking forward to the weekend at home with the fam. We don’t have a lot of official plans, but will likely enjoy some Christmas movies, a drive around to…
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aka why I’ve been in a sugar coma pretty much all week. #worthit Hi friends! How are you? Happy almost-Friday! What do you have going on today? I’m excited to catch a yoga class later, and also enjoy some last-minute secret Christmas elf shopping. We had been holding off on our *big* gifts for the…
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Me: “Hi, what’s your name?” P: “Princess Pink Popsicle.” Me: “Oh, so nice to meet you! How old are you?” P: “I five.” Me: “Are you sure you’re not two?” P: “No, you wrong. I five.” “MAMA, GIVE ME CRACKERS NOW!” “Um. Excuse me?” “Oh. I sorry. I being so rude.” …
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