Winter Shape Up 2018: Workout #2

Hi friends! Happy Saturday! I’m hoping in with workout #2 of this year’s Winter Shape Up. If you’re just now joining in the challenge, check out all of the posts and details here. 

For today’s workout, we have a barre leg workout. This is a great way to add additional challenge to your routine, especially if you’re used to traditional strength training. Barre is a muscular endurance workout, focusing on lots of reps, lower weights, small pulsing movements, and isometric holds. 

Here’s the follow-along video… our legs were on FIYAH when we filmed it.

 

If you aren’t able to stream the videos, here are some alternate workouts:

Barre legs workout

“Barre so hard” leg workout

Lean leg workout

Winter Shape Up Video Alternates

Please let me know what you think!

Don’t forget to leave a comment on this week’s giveaway post (find it here) to enter the giveaways!
xo

MY OTHER VIDEOS

Gina 

Video: Grant Hunker

Partner-in-sweat: Katie Surridge

Wearing: Fabletics

Studio: BreakOut Studios

Design: Luminous Lines

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3 Comments

  1. Jeannie on January 21, 2018 at 8:26 am

    Pls save winter shape up workout 2 barre video to the fitness tab to barre or winter shape up so we can always find it bc it is amazing thank u!

  2. Lindsay on January 21, 2018 at 11:26 pm

    Following on Instagram … <3 (no way to make it purple from my laptop)!

  3. Mayacook on January 22, 2018 at 2:54 pm

    It sas great to do yesterday….and sore to feel today. Love barre anyway, especially with your follow a long video !

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