What type of cardio to do after strength training

February 27, 2025

Hey hey hey! Howโ€™s your day going?? Itโ€™s been a wild week over here but all is well. For todayโ€™s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like thereโ€™s a lot of confusion about this, and one of the things thatโ€ฆ

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Orlando fun + Polar Express

Hi! Happy humpday! Hope youโ€™re enjoying the morning. Sorry Iโ€™m a little later blogging than usual today! We went to a get-together last night and Iโ€™m moving in sloowwwww motion. I also woke up with a gnarly head cold (WHYYYYYY) so lots of wellness shots happening.  As an appetizer for last nightโ€™s girlsโ€™ night, Iโ€ฆ

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Holiday spice sangria! A festive and beautifully boozy cocktail for all of your holiday parties. fitnessista.com

Holiday Spice Sangria

Holiday spice sangria! Itโ€™s made in advance of any holiday soirees, and the flavors just get better over the span of a few days. Itโ€™s perfect to take to parties, as itโ€™s a fun switch-up from the usual bottle of vino.  Cheers to the morning. We have girlsโ€™ night tonight, and Iโ€™m looking forward toโ€ฆ

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2017 Holiday Gift Guide: for your BFF

Hey hey! Hope youโ€™re having a wonderful morning. Weโ€™re back from a quick trip to Orlando โ€“ Iโ€™ll share some pics soon. We took the girls on the Polar Express and it was fantastic โ€“ but in the meantime, I wanted to share some more gift ideas for those of us still making it throughโ€ฆ

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Friday Faves

Hey hey! Happy Friday! What are you up to this weekend? Weโ€™re heading to Orlando, and I CANโ€™T WAIT. (Iโ€™ll be sure to share the adventures over on Instagram.) Iโ€™d love to hear what festivities and fitness events you have happening! Other than our little road trip, weโ€™ll be spending time here at home gettingโ€ฆ

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Vegan egg nog! This egg-less version has all of the flavor and texture of regular egg nog. This is a festive and healthy holiday drink! Recipe here: fitnessista.com

Vegan Eggnog (with cashews and turmeric)

Hey hey! Happy almost-Friday! Hope your week is going well? What are you up to this morning? Iโ€™m hitting the garage for a quick workout and getting things ready for a little road trip. Weโ€™re taking the girls on the Polar Express this weekend โ€“ itโ€™s our first time going! โ€“ and Iโ€™m super excited.โ€ฆ

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