How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

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holiday prep + $250 giveaway!

This post is sponsored by RetailMeNot. Be sure to enter the amazing $250 giveaway at the end of this post! The holiday season is filled with so many of my favorite things: baking all of the sweet treats,  (and enjoying them with the little ones who inherited my sweet tooth) decorating for the season, (I…

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Orlando fun + Polar Express

Hi! Happy humpday! Hope youโ€™re enjoying the morning. Sorry Iโ€™m a little later blogging than usual today! We went to a get-together last night and Iโ€™m moving in sloowwwww motion. I also woke up with a gnarly head cold (WHYYYYYY) so lots of wellness shots happening.  As an appetizer for last nightโ€™s girlsโ€™ night, I…

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Holiday spice sangria! A festive and beautifully boozy cocktail for all of your holiday parties. fitnessista.com

Holiday Spice Sangria

Holiday spice sangria! Itโ€™s made in advance of any holiday soirees, and the flavors just get better over the span of a few days. Itโ€™s perfect to take to parties, as itโ€™s a fun switch-up from the usual bottle of vino.ย  Cheers to the morning. We have girlsโ€™ night tonight, and Iโ€™m looking forward to…

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2017 Holiday Gift Guide: for your BFF

Hey hey! Hope youโ€™re having a wonderful morning. Weโ€™re back from a quick trip to Orlando – Iโ€™ll share some pics soon. We took the girls on the Polar Express and it was fantastic – but in the meantime, I wanted to share some more gift ideas for those of us still making it through…

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Friday Faves

Hey hey! Happy Friday! What are you up to this weekend? Weโ€™re heading to Orlando, and I CANโ€™T WAIT. (Iโ€™ll be sure to share the adventures over on Instagram.) Iโ€™d love to hear what festivities and fitness events you have happening! Other than our little road trip, weโ€™ll be spending time here at home getting…

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