Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! How’s the morning going so far? We’re hanging out here around the house, I’m trying to brainstorm some new ideas for today’s barre classes (we did a seated sequence last week that was killer!) and enjoying a slow morning. Somehow the stars aligned and I was able to crush a morning workout! It…
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When we lived in San Diego, it was extremely common to see people working out al fresco, all the time. The weather was a dreamy 70ish degrees most of the year – we would call it “heaven-ty degrees” – so it was ideal weather to get in an outdoor sweat. We’d take the girls for…
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Hello! Happy Monday! I hope you’re enjoying the morning and had a lovely weekend. How did turning the clocks back go for you? I had a feeling the girls would be up early, but we ended up sleeping until 8, which is really like 9. WINNER. What did you do this weekend? I’m sending huge…
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Hi friends! Happy Fri-YAY. What’s going on this weekend? I’d love to hear what you have going on. We have nothing planned and I’m pretty excited about it. I’m looking forward to breakfast at Birdie’s (always), getting some chores accomplished around the house and catching a yoga class. Above all, I’m just hoping P decides…
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This post is sponsored by Embrace. They kindly offered a promo code for reader friends: enter GINA10 at checkout to get 10% off sitewide. Hi friends! How’s the day going? I hope you’re having a wonderful week so far. We’re relaxing here at home, and I’m trying to figure out what adventures P and I…
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