Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hey hey! How are you? What’s going on this morning? This summer has definitely been one full of changes and surprises, so instead of having a set routine, it changes by the week. Livi is doing lots of different camps, I’m teaching and subbing classes, and trying to find some fun activities for miss P.…
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Hey hey! How are ya? How was the weekend? I hope you had a great one! I’ll be back soon with a recap from the weekend, but in the meantime, I thought we could talk about Father’s Day. I can’t believe it’s juuuuuust around the corner. I hope the Pilot knows how much he’s appreciated…
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Hey hey! Happy Friday! What’s going on this weekend? Anything exciting? We don’t have a lot of plans on the agenda, which is nice. We’re just taking it easy, and already trying to find ways to keep madre and nana here foreverrrrrrrr. Having them in town has been the best, and we’ve had so much…
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This total body workout uses the resistance band loop to burn those hard-to-target inner and outer thighs + elevate your heart rate with cardio blasts. Hey hey! How’s the week going?? We’re having a great one over here. Madre and nana leave tomorrow (wah!) so we’re definitely living up their last couple of days here. For this…
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Livi [at Disney World]: “I don’t miss home at all. We can just live here, ok?” “If you were a donut, I would eat you… and no one would ever see you again.” (Replaceable by a donut. Cool, haha) Livi: “Do you think the fish can hear us talking about them?” Me: “Yes,…
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