Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re celebrating Easter and my brother Trevor’s 30th bday with the fam. The Pilot has been traveling a ton, so we’re looking forward to having him home for *most* of the…
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Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi friends! How are you? I hope that you’re enjoying the week! I’m meeting up with some friends, have client calls, and am taking a yoga class. For today, I wanted to talk about a workout…
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Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. It’s also our anniversary 🙂 I’m looking forward to a family dinner with my favorite people; I can’t believe I actually…
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F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I hope it’s running smoothly so far! Ours has been a total whirlwind but fun nonetheless! I’d love to hear what you were up to!…
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Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more. 170:…
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Sharing some tips on boosting fertility and supporting your stress levels and hormones. Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today. For today’s post, I…
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