Dr. Cabral 7-day detox review + recipes

March 8, 2025

ย Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox.ย  Hi friends! How are you? I hope youโ€™re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…

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Friday Faves

Hey hey hey! Happy Friday! How are you? Whatโ€™s going on this weekend?? I would say that itโ€™s our last weekend in Tucson, but technically Liv and I wonโ€™t even be here; weโ€™re headed to San Diego to say one more โ€œsee ya laterโ€ to our amazing friends out there before we head across the…

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Flow and burn yoga strength workout! Perfect to do at home- just put on some music and flow. fitnessista.com

Flow and Burn yoga-inspired strength workout

Hi friends! How are you?? Howโ€™s the day going so far? What day is it? What is happening?? I seriously feel like itโ€™s Monday, and the weekend is basically tomorrow. (<โ€” Stoked about this fact.) Confused: party of one. During the pre-moving insanity, Iโ€™m even more grateful for bursts of activity, meditation, and workouts to…

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What is a ketogenic diet and what does it mean to eat keto? This post breaks is all down, and why it may not be a sustainable choice for the long term.

Focus On: The Ketogenic Diet

Hi friends! Howโ€™s the morning going? Hope youโ€™re having a great day so far. We had an amazing time with Tomโ€™s mom this past week, and itโ€™s back in the swing of things today. This means packing extravaganza reallyย begins (WAH), and weโ€™re getting everything in order for the big move. Changes are a-cominโ€™, my friends.…

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Spring Fitness Faves

Heyyyyy. Howโ€™s the day going?? Hope youโ€™re having an amazing day so far. Yesterday we went to explore the Botanical Gardens and I caught a spin class at (r)evolve last night. Today, Iโ€™m not sure what weโ€™re doing yet, but the weather is beautiful so weโ€™ll probably take MIL to do something fun. Spring is…

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barre, bar, bye car

Hi friends! How are you?? Hope you had an amazing weekend! We had a great Tucson weekend. Itโ€™s hard to believe that we have one weekend left and then weโ€™re outta here. Did you do anything fun? Ours was a perfect mix; we accomplished a lot of the moving-related to-dos (still so much leftโ€ฆ) and…

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